Triathlon


3yo tailors triathlon training camps to suite your specific budget and goals. From beginners up to high performance athletes, individuals, groups, clubs or families. We take out the headache of planning your training holiday whilst looking after all your needs. Whether you want one of our coached triathlon training weeks or follow your own training program.

We are based in Stellenbosch, South Africa, which is fast becoming the triathlon mecca for training during the European winters. It offers stellar training facilities from world class University 50m outdoor pool to state of the art gym and an athletic track. Track sessions to field upon fields of grass fields for recovery runs or close-by nature reserve for trail running, hill terrain or cycling. Oh and Stellenbosch has a fabulous sunny Mediterranean climate.


Coached triathlon training camps


3YO also offers coached training weeks and weekends which targets specific goals leading up to races like Ironman South Africa. Please see our Ironman training camp and our Ironman weekend camp for dates and details.

2 Persons sharing (8 days) + premium triathlon package

€795

Per person
  • Accommodation: Central self catering bike-Inn
  • Airport Transfer
  • Unlimited use of High performance gym
  • Unlimited use of 50m Olympic pool
  • 5 x guided rides some of the most scenic in the world
  • 4 x guided runs incl. long & brick & trail running sessions
  • 4 x swim sessions incl. open water swim & squad swim & recovery swim
  • 1 x recovery ice bath
  • 1 x massage
  • Wine tasting
  • Game tour Safari
  • 1 x Welcome breakfast
  • Bike Build & Box
  • Secure Bike Storage
  • Transfers to specified activities
  • Safety backup car
Contact us!

Single (8 days) + premium triathlon package

€895

Per person
  • Accommodation: Central self catering bike-Inn
  • Airport Transfer
  • Unlimited use of High performance gym
  • Unlimited use of 50m Olympic pool
  • 5 x guided rides some of the most scenic in the world
  • 4 x guided runs incl. long & brick & trail running sessions
  • 4 x swim sessions incl. open water swim & squad swim & recovery swim
  • 1 x recovery ice bath
  • 1 x massage
  • Wine tasting
  • Game tour Safari
  • 1 x Welcome breakfast
  • Bike Build & Box
  • Secure Bike Storage
  • Transfers to specified activities
  • Safety backup car
Contact us!

Group bookings (4+ persons) (8 days) + premium triathlon package

€695

Per person
  • Accommodation: Central self catering bike-Inn
  • Airport Transfer
  • Unlimited use of High performance gym
  • Unlimited use of 50m Olympic pool
  • 5 x guided rides some of the most scenic in the world
  • 4 x guided runs incl. long & brick & trail running sessions
  • 4 x swim sessions incl. open water swim & squad swim & recovery swim
  • 1 x recovery ice bath
  • 1 x massage
  • Wine tasting
  • Game tour Safari
  • 1 x Welcome breakfast
  • Bike Build & Box
  • Secure Bike Storage
  • Transfers to specified activities
  • Safety backup car
Contact us!

Other additional services we offer

  • Rides / runs with support car (including water, drinks, snacks)
  • Video analysis (swimming & running)
  • Guided bike rides (including highly recommend vineyard tasting/lunch followed by transport back to accommodation)
  • Guided Table mountain trail run
  • Guided Table mountain hike
  • Guided bike ride via scenic Chapmans peak

  • Additional meals
  • Sport doctor (Blood analysis)
  • Physios
  • Alter-G treadmill
  • Cybex machine
  • Nutrition plan
  • Events / races
  • Group swim sessions
  • Bike rental
  • Bike fit
  • Cryotherapy
  • VO2 Testing

Self guided triathlon training camps


The self guided / self-catering triathlon training camps are at centrally located BikeInn. This camp includes route maps, GPS downloads and emergency back up for car, including airport transfer & off-site Gym and 50m pool walking distance away. We have over 100 routes of different length and difficulty, including the stunning passes like Helshoogte and Franschoek pass. Both form part of the famous 4 passes cycle route. Stellenbosch offers a wide variety of fantastic cycle routes in every direction, including coastal rides and mountain pass routes. Jonkershoek Nature reserve about 10km away for trail running and mountain biking. And our private dam at Boschendal for open water swimming or a 30min away ocean swim, so everything can be customised to your requirements.

Bespoke

Camps can be adjusted to your wishes. Sessions we can add to your camp: open water swimming, squad swimming, track running, hill training runs, long runs, trail runs, tempo runs, long rides, mountain biking and gym sessions. We charge €25 euro / hour for extra sessions. Trek road bikes can be rented for €30 a day or €20 for a half day.

Training holidays

We can also assist you to combine your training with some of South Africa’s highlights like: penguins, whale watching, hiking Table mountain, beaches, wine tasting, safari, shopping in Cape town…..

Excluded

International flights. All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature. Activities/tours not specified Visa fees (not needed on most passports). Travel and medical insurance