Triathlon training camp
29th December – 31th December

3YO Training camps offer’s a triathlon training weekend to remember. We have planned a packed training week full fun yet hard yards. Swimming with the sun on your back, to be in a state of the art 50m outdoor pool, otherwise open water swimming in the dam of a beautiful wine estate. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards. Running free to guarantee some awesome landscapes like a nearby nature reserve.

Take out the headache of planning your weekend from transfers between activities to your accommodation for the weekend. An unforgettable triathlon training weekend whilst you swim bike run under the African sun.

Day 1 – Friday
Airport transfer, short ride, open water swim

  • Check-in
  • Early afternoon easy ride 20-30km
  • Open water swim at beautiful private Boschendal dam

Day 1 – Notes
3YO are able to facilitate bike hire for those clients who prefer not bring their own bikes. A support vehicle and driver will be provided for all rides. Our partner, BMT can also facilitate any services and repairs.
All rides will have: additional drinks, a first aid kit and puncture equipment

Don’t forget to bring your wetsuit

Day 2 – Saturday
Morning ride, easy run

  • Breakfast followed by presentation of plans for the weekend
  • Morning 60-80 km ride including lunch on wine estate
  • Afternoon free to explore the area
  • Late afternoon easy run to nearby nature reserve (1,5 hour)

Day 2 Notes:
Stellenbosch is a university town it has a wonderful variety of small restaurants and cafes in addition to some of the best restaurants in the country. There are many quaint and quirky little eateries and place to explore on foot and the central area of Stellenbosch is lovely to amble around.

Day 3 – Sunday
Long ride, brick run, recovery swim

  • Morning challenging 130-150 km ride & followed by a brick run
  • Lunch in Stellenbosch under your own arrangements
  • Afternoon 1 hour recovery swim
  • Check out

Day 3 – notes

Today everyone departs to various destinations. Some people may be using this opportunity to explore South Africa further and others may be heading home. To this end we have facilitated individual transfers for parties of two or more to either Cape Town Airport or to a point in the city.

Our Pricing Plans


International flights. Bike rent (175 euro / week), wetsuit rent (20 euro). All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature. Activities/tours not specified. Visa fees (not needed on most passports). Travel and medical insurance.

Check our travel information page for tips about South-Africa