Triathlon training weekend

3YO Training camps offer’s a triathlon training weekend to remember. We have planned a packed training week full fun yet hard yards. Swimming with the sun on your back, to be in a state of the art 50m outdoor pool, otherwise open water swimming in the dam of a beautiful wine estate. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards. Running free to guarantee some awesome landscapes like a nearby nature reserve.

An unforgettable triathlon training weekend whilst you swim bike run under the African sun.

Day 1 - Friday

Our main accommodation is located on Dorp street, the historic gateway to Stellenbosch which is only 30 min from Cape Town International Airport. Just a 5 minutes walk from center of Stellenbosch. 15 minutes drive from the nearest beach.

  • Airport transfer
  • Short ride
  • Open water swim

3YO are able to facilitate bike hire for those clients who prefer not bring their own bikes. A support vehicle and driver will be provided for all rides. Our partner, BMT can also facilitate any services and repairs.
All rides will have: additional drinks, a first aid kit and puncture equipment

Don't forget to bring your wetsuit

Day 2 - Saturday

  • Breakfast followed by presentation of plans for the weekend
  • Morning 60-80 km ride including lunch on wine estate
  • Afternoon free to explore the area
  • Late afternoon easy run to nearby nature reserve (1,5 hour)

Stellenbosch is a university town it has a wonderful variety of small restaurants and cafes in addition to some of the best restaurants in the country. There are many quaint and quirky little eateries and place to explore on foot and the central area of Stellenbosch is lovely to amble around.

Day 3 - Sunday

  • Morning challenging 130-150 km ride & followed by a brick run
  • Lunch in Stellenbosch under your own arrangements
  • Afternoon 1 hour recovery swim
  • Check out

Today everyone departs to various destinations. Some people may be using this opportunity to explore South Africa further and others may be heading home. To this end we have facilitated individual transfers for parties of two or more to either Cape Town Airport or to a point in the city.

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Triathlon training weekend fees

Triathlon training weekend includes:


  • Accommodation: 2 nights at central self catering bike-Inn

  • Unlimited use of High performance gym

  • Unlimited access to 50m Olympic pool

  • 3 x guided rides with variety of terrain

  • 2 x guided run incl. brick & road/trail running sessions

  • 2 x swim sessions incl. open water swim & squad swim & recovery swim

  • 1 x breakfast

  • Safety backup car



R2950

Single PP

R2450

Double PP

R1950

Group (minimal 4) PP

For any questions regarding our pricing plans above, don't hesitate to contact us!