R6500

TRIATHLON TRAINING WEEKEND

3YO Training camps offer’s a triathlon training weekend to remember. We have planned a weekend full fun and hard yards. Swimming with the sun on your back, to be in a state of the art 50m outdoor pool, otherwise open water swimming in the dam of a beautiful wine estate. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards. Running free to guarantee some awesome landscapes like a nearby nature reserve.

An unforgettable triathlon training weekend whilst you swim bike run under the African sun.

Stellenbosch
Self catering guesthouse
From September - May
2 Nights self catering guesthouse
Access to 50m pool and 25 m indoor pool
Access to state of art gym
3 Guided rides
1 Guided long run
1 Swim session
1 Open water swim
Brick session
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triathlon-training-weekend
Squad sessions
CAPE WINELANDS CYCLE TOUR
Franschhoek pass
Open water swim at private wine farm
Open water swim in private dam at Boschendal
Road cycling
NEW YEARS TRIATHLON CAMP
Cape Peninsular ride

PRICING

Single athlete R6500

All our weekend camps can be extended with extra training days (R2500 per day)

2-3 Athletes sharing R4500 per person

All our weekend camps can be extended with extra training days (R2000 PP per day)

Groups (more than 4 athletes) R3750 per person

All our weekend camps can be extended with extra training days (R 1250 PP per day).

CAMP OPTIONS

Bike rent R1500 (Friday - Sunday)

We have a fleet of premium carbon bikes

Massage R600 per hour

Plan a recovery massage

Bike building / bike boxing R400 / R400

Our partner Helsend bike compound can built and box your bike

OUR WEEKEND CAMPS INCLUDES

The 3YO weekend camp offers optional additional advice of the following:

  Certified coaches

  Support car

  Optional Race Nutrition advice

  Optional Pre race advice

TRAINING WEEKEND PROGRAM

 

GROUP 1 6:00 - 13:00 13:00 - 17:00 17:00 - 21:00
Friday Check-in + Early afternoon easy ride Open water swim + night market
Saturday Morning 80-90km km ride Recovery swim Late afternoon run to nearby nature reserve (1,5 hour)
Sunday Morning challenging 110-120 km ride & followed by a brick run Check out