Triathlon training camp in Stellenbosch, South Africa

3YO triathlon training camp for all levels of athletes

3yo tailors a triathlon training camp to suite your specific budget and goals. From beginners up to high performance athletes, individuals, groups, clubs or families. We take out the headache of planning your training holiday whilst looking after all your needs. Whether you want one of our coached triathlon training weeks or follow your own training program.

Triathlon training camp

World class facilities

Gym facilities are based at Maties Health and Fitness Centre in the heart of Stellenbosch. Which boast of a dedicated high performance area for clubs and groups (required to pre-book), three large different weight training areas, cardio, group sessions including spinning, yoga and pilates, indoor track as well as a dedicated recovery centre complete with 3 ice baths and contrasting warm bath . Additional high performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor

Triathlon training camp

Stellenbosch, a training paradise

We are based in Stellenbosch, South Africa, which is fast becoming the triathlon mecca for training during the European winters. It offers stellar training facilities from world class University 50m outdoor pool to state of the art gym and an athletic track. Track sessions to field upon fields of grass fields for recovery runs or close-by nature reserve for trail running, hill terrain or cycling. Oh and Stellenbosch has a fabulous sunny Mediterranean climate.

Triathlon training camp

Tailor made triathlon training camps

Camps can be adjusted to your wishes. Sessions we can add to your camp: open water swimming, squad swimming, track running, hill training runs, long runs, trail runs, tempo runs, long rides, mountain biking and gym sessions. We charge €25 euro / hour for extra sessions. Trek road bikes can be rented for €30 a day or €20 for a half day.

Triathlon training camp

Coached triathlon training camp

3YO also offers coached training weeks and weekends which targets specific goals leading up to races like Ironman South Africa. Please see our Ironman training camp and our Ironman weekend camp for dates and details.

3YO Training camp / holiday

We can also assist you to combine your training with some of South Africa's highlights like: penguins, whale watching, hiking Table mountain, beaches, wine tasting, safari, shopping in Cape town.....

A triathlon training camp can be adjusted to your wishes. Sessions we can add to your camp: open water swimming, squad swimming, track running, hill training runs, long runs, trail runs, tempo runs, long rides, mountain biking and gym sessions. We charge €25 euro / hour for extra sessions. Trek road bikes can be rented for €30 a day or €20 for a half day.

  • Rides / runs with support car (including water, drinks, snacks)
  • Video analysis (swimming & running)
  • Guided bike rides (including highly recommend vineyard tasting/lunch followed by transport back to accommodation)
  • Guided Table mountain trail run
  • Guided Table mountain hike
  • Guided bike ride via scenic Chapmans peak
  • Additional meals
  • Sport doctor (Blood analysis)
  • Physios
  • Alter-G treadmill
  • Cybex machine
  • Nutrition plan
  • Events / races
  • Group swim sessions
  • Bike rental
  • Bike fit
  • Cryotherapy
  • VO2 Testing

3YO triathlon training camp package includes:

Excluded

International flights. All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature. Activities/tours not specified Visa fees (not needed on most passports). Travel and medical insurance