Day 2 – Saturday
Morning ride, easy run
Day 2 Notes:
Stellenbosch is a university town it has a wonderful variety of small restaurants and cafes in addition to some of the best restaurants in the country. There are many quaint and quirky little eateries and place to explore on foot and the central area of Stellenbosch is lovely to amble around.
Day 3 – Sunday
Long ride, brick run, recovery swim
Day 3 – notes:
Day 4 – Monday morning ride and swim, drink at wine estate
Day 4 – Notes
Day 5 – Tuesday
Morning long run, afternoon squad swim, ice baths and massage
Day 5 – Notes
Massages need to be pre-booked, 1x massages is included in the price for the week. Optional extreme recovery Cryotherapy session (minus 170 degrees) at an additional cost can be arranged.
Day 6 – Wednesday
Sunrise run, scenic ride, safari and wine tasting
Day 6 – Notes
Transport to and from safari and wine tasting is included in the price
Day 7 – Thursday
Cape town ride, shopping at waterfront
Day 7 – Notes
Option to stay for the afternoon in Cape Town & shop in the Waterfront (however the transfer back to Stellenbosch (+/- R400) not included if you choose to stay the afternoon)
Day 8 – Friday
Check out, airport transfer
Today everyone departs to various destinations. Some people may be using this opportunity to explore South Africa further and others may be heading home. To this end we have facilitated individual transfers for parties of two or more to either Cape Town Airport or to a point in the city.