3YO squad sessions


BMT (Bike, Marathon, Triathlon) and 3YO Training camps have joined forces. Together we created an amazing package  for triathletes, runners, swimmers, mountain bikers and cyclists

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Squad training

We offer 13 weekly and 4 monthly swim, bike (road / mountain bike) , run and gym squad training sessions. And even more to come. The squad training sessions will be hosted by 3YO coaches Annchen and Bram in Stellenbosch. Weekdays  mountain bike / road rides forms part of BMT organised rides whereas weekend long rides will be organised by 3YO / BMT coaches (including a safety van for road rides).


Training program

Coaching includes personalised training schedules based on goals, time schedule and skill level. Individual training is uploaded in Training Peaks (a Training Peaks account is included in the package).We don’t beleive in “one fits all”. So we welcome all-levels athletes.

Club BMT

We cherry-picked the best Stellenbosch has to offer in terms of bike-shop, bike-fitting and recovery specialist. Sign-up to the 3yo squad includes a BMT membership which consist of a heaps of great discounts. Our goal is to offer you the best training possibilities. On the most safest, fun, personal and social way.


Wingman Stellenbosch

Our pricing

Squad sessions multisport

R500

Per Month + R500 yearly sign-up fee
  • Thuesday 6 AM interval running
  • Thursday 5 PM hills or tempo running
  • Monthly 7 AM Long run (weekly during summer)
  • Monthly open water swim (weekly during summer)
  • Wednesday 6:30 AM squad swim
  • Saturday 7 AM Long group road ride
  • Tuesday (5:30 AM), Wednesday 6:00 AM (Ladies) and Thursday 5:30 AM road rides
  • Wednesday (5:30 AM), Wednesday 6:30 AM (Ladies) and Friday 5:30 AM) MTB rides
  • Monday 5:30 AM strength and conditioning training at Maties gym
Sign up now

Squad sessions + personal training program

R1000

Per Month + R500 yearly sign-up fee

  • Training peaks account
  • Training Peaks zone setting
  • Personalised 2-4 week block training plan
  • Weekly feedback monitored
  • Unlimited email and WhatsApp access to coaches
  • Telephone and Skype access on arrangements
  • Thuesday 6 AM interval running
  • Thursday 5 PM hills or tempo running
  • Monthly 7 AM Long run (weekly during summer)
  • Monthly open water swim (weekly during summer)
  • Wednesday 6:30 AM squad swim
  • Saturday 7 AM Long group road ride
  • Tuesday (5:30 AM), Wednesday 6:00 AM (Ladies) and Thursday 5:30 AM road rides
  • Wednesday (5:30 AM), Wednesday 6:30 AM (Ladies) and Friday 5:30 AM) MTB rides
  • Monday 5:30 AM strength and conditioning training at Maties gym
Sign up now

squad sessions single sport

R350

Running / swimming / cycling (R500 incl. personal training program)

    Sign up now

    But wait, there’s more….If you sign up with us, you also get this.


    • Road rides supported by BMT van
    • 20% discount at membership Maties Gymnasium
    • 15% discount on bike repair classes
    • 15% discount on MTB skills training
    • 10% discount with Dr Herman Kotze
    • 10% discount with Moira Robertson
    • 15% of bike fit with Luan Smit
    • 10% off massage with Geordie Robertson
    • 10% of EPT massage with Francois Retief
    • 10% of physio treatment with Tessa Loftus
    • 10% of Cryozone therapy
    • Various discounts at the Stellenbosch Academy of Sport
    • Monthly in store discounts at BMT
    • Registered triathlon and cycling club
    • 10% discount – BMT Grind coffee and Stellenbrau beer

    Frequently Asked Questions

    Squad sessions

    We have joined forces with BMT Triathlon and Cycling club. We offer club members, loads of benefits, weekly squad sessions as well as personalised training programs.

    Non members can pay R50 for drop-in session.