Running routes include scenic route along Eerste river towards Jonkerhoek nature reserve; a 10km loop around the bottom of the reserve which is great for taking in the scenery; a student favourite is the berg pad, a wide gravel road along the contours of the Stellenbosch mountain otherwise fields upon grass fields of the University sport fields for can be freely accessed for easy recovery run
Access to the Stellenbosch University athletics track can be arranged with stadium which boast 4 000 seats and floodlights with backdrop of the Stellenbosch mountains.
3YO arrange camps and transport structured around races. Favourites are the famous Two Oceans ultra marathon, the Comrades and the Cape Town marathon. For the trail seekers the challenging three day stage race African X