Road cycling

Cycling around Stellenbosch makes for most scenic cycling routes around South Africa, with views out across the lush vineyards of Stellenbosch. Various mountain ranges provide a scenic backdrop for cyclists as they take on the challenges of these routes.

Cycling options

We tailor your ride, your route, your camp around the riders’ ability and needs factoring in time and date, distance and terrain. We cater from individual to group ride providing guided rides and to ensure further safety a support car is available.


Stellenbosch - Franschhoek

One of the most favourite cycling routes, from Stellenbosch to Franschoek over the Helshoogte pass. It offers a safe and scenic way to explore the area round Stellenbosch. The scenery along this route includes the Cape Winelands, Simonsberg, Jonkershoek, Drakenstein and Stellenbosch Berg Mountains that tower majestically above the green valley below.


Cycling the Cape area

Further afield another favourite route is invigorating Chapman's peak, one of South Africa most beautiful mountain passes along the slopes of the iconic Table mountain pass upmarket seaside suburbs of Clifton and Camps Bay, and a selection of postcard-perfect beaches.


2 Day cycling trip

3YO Training camps offers an amazing  cycling tour for you. Our guides will take you over incredible mountain pass routes to the small town of Grabouw. 

In grabouw we will stay overnight at a bike hotel. A perfect place to share some bike stories with other cyclists. Unfortunately the ride to Grabouw and back home has not much of a shoulder. Thats why we prefer to start the rides early in the morning , while there is still little traffic. Our guides will make use of their local weather knowledge to avoid head winds as much as possible!

The next morning we will start our ride after a breakfast. the ride will be about 130 km and will bring you over the coastal roads with stunning views over the ocean



3YO arrange camps and transport structured around races. Favourites are the famous Cape town cycle tour (Argus), DC and Stellenbosch cycle tour. 


3YO Cycling services

  • GPS routes
  • Emergency back-up car
  • Guided rides
  • Support car
  • Transport
  • Bike set up
  • Bike rental (road / time trial bikes)
  • Bike fit

3YO Cycling options

Stellenbosch - Franschoek (4 hours)

R750/R550 PP

Single / Double

Coastal route (4-5 hours)

R850/R650 PP

Single / Double

Guided ride (1 hour)


3YO Cycling services

Triathlon training camps


How do you get home? After some hard training yards, a well deserved lunch, 3YO provides transport for you and your pride and joy (bike) safely back to Stellenbosch. 3YO further provides airport transfers.

Triathlon training camps


Say what? Rest and Recover on holiday? 3YO facilitates bookings of a wide variety of activities the area has to offer.

For any questions regarding our pricing plans above, don't hesitate to contact us!