€199 PP Sharing
TRIATHLON TRAINING WEEKEND
3YO Training camps offer’s a triathlon training weekend to remember. We have planned a weekend full fun and hard yards. Swimming with the sun on your back, to be in a state of the art 50m outdoor pool, otherwise open water swimming in the dam of a beautiful wine estate. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards. Running free to guarantee some awesome landscapes like a nearby nature reserve.
An unforgettable triathlon training weekend whilst you swim bike run under the African sun.
All our weekend camps can be extended with extra training days (€119 / R1800 per day)
All our weekend camps can be extended with extra training days (€99 / R1500 PP per day)
All our weekend camps can be extended with extra training days (€79 PP per day). Have a look at our group camp page. We do offer villa's for groups as well
Plan a recovery massage
Our partner BMT bikeshop can built and box your bike
We are based in Stellenbosch, South Africa, which is fast becoming the triathlon mecca for training during the European winters. It offers stellar training facilities from world class University 50m outdoor pool to state of the art gym and an athletic track. Track sessions to field upon fields of grass fields for recovery runs or close-by nature reserve for trail running, hill terrain or cycling. Oh and Stellenbosch has a fabulous sunny Mediterranean climate.
Weekend camps can be adjusted to your wishes. Sessions we can add to your camp: open water swimming, squad swimming, track running, hill repetitions, long runs, trail runs, tempo runs, long rides, mountain biking and gym sessions. We charge €25 euro / hour for extra sessions.
Want to do a race during your stay?
Our main accommodation is conveniently located at the Black Horse Centre, has stylish, well-appointed en-suite accommodation. Colourful and contemporary, the feature of each room is a large format image of Cape flowers, whilst the windows frame the gorgeous backdrop of the Stellenbosch mountains beyond. The Black Horse Accommodation is the perfect base for athletes who wants to be close to the sports facilities and close to the town center. Location The Black horse is located only 30 min drive from Cape Town International Airport. Just a 5 minutes walk from center of Stellenbosch and 20 minutes drive from the nearest beach. Centre facilities on your doorstep, restaurants , coffee shops, shops, car rentals and a travel agency. Off-site Gym, pool, sport fields, athletic track within walking distance Our partner BMT bike shop is next to the complex. We start most of our training sessions from this location.
OUR WEEKEND CAMPS INCLUDES
The 3YO weekend camp offers optional additional advice of the following:
Optional Race Nutrition advice
Optional Pre race advice
|GROUP 1||6:00 - 13:00||13:00 - 17:00||17:00 - 21:00|
|Friday||Check-in + Early afternoon easy ride||Open water swim + night market|
|Saturday||Morning 80-90km km ride||Recovery swim||Late afternoon run to nearby nature reserve (1,5 hour)|
|Sunday||Morning challenging 110-120 km ride & followed by a brick run||Check out + Afternoon swim session|