Sharing €895 PP

TRIATHLON CAMPS

3yo tailors  triathlon camps to suite your specific budget and goals. From beginners up to high performance athletes, individuals, groups, clubs or families. We take out the headache of planning your training holiday whilst looking after all your needs. Whether you want one of our coached triathlon training weeks or follow your own training program.

Stellenbosch, South Africa
Self catering apartment
Bed & breakfast
Weekly camps from September - May
7 Nights accommodation
2 Training sessions a day
Access to Olympic size pool
Unlimited gym access
Airport transfers
Safari game drive + wine tasting
Massage
Welcome breakfast
Book your camp now

Triathlon camps week program

 

GROUP 16:00 - 13:0013:00 - 17:0017:00 - 21:00
FridayPick up from airport and check-inEarly afternoon easy rideOpen water swim + night market
SaturdayMorning 80-90km km ride + Brick run (5 km)Late afternoon easy recovery swim
SundayMorning long run (1.5hours)Technique & drills swim session
MondayMorning long ride 110 km including tempo effortsAfternoon 1 hour squad swimMassage
TuesdayTrack session3YO-50 swim challengeNight run 5km / 10 km (optional)
WednesdayHill repeats – bike/run session & transition practiceLate afternoon recovery runMountain bike ride (optional)
Thursday3YO Triathlon practice – 1km swim, 43km bike (3 laps), 8km run (2 laps)Safari game drive + wine tasting
FridayCheck out + Airport transfers
Self catering apartment

Black horse

Our main accommodation is conveniently located at the Black Horse Centre, has stylish, well-appointed en-suite accommodation. Colourful and contemporary, the feature of each room is a large format image of Cape flowers, whilst the windows frame the gorgeous backdrop of the Stellenbosch mountains beyond. The Black Horse Accommodation is the perfect base for athletes who wants to be close to the sports facilities and close to the town center. Location The Black horse is located only 30 min drive from Cape Town International Airport. Just a 5 minutes walk from center of Stellenbosch and 20 minutes drive from the nearest beach. Centre facilities on your doorstep, restaurants , coffee shops, shops, car rentals and a travel agency. Off-site Gym, pool, sport fields, athletic track within walking distance Our partner BMT bike shop is next to the complex. We start most of our training sessions from this location.

RATINGS
NEAR TOWN CENTER
satellite TV
24 hour security
parking and free wifi.