Squad sessions

3YO offers a wide variety of triathlon squad sessions. We host weekly interval run sessions and squad rides in Stellenbosch for athletes of all levels. Our partner BMT leads 2 weekly MTB and 2 weekly road rides for advanced riders. At Boschendal we do weekly open water swims on Fridays from September till April. We also offer a weekly night trail runs (5km/10 km) and MTB night rides on Tuesdays from the Boschendal trail centre. We recently started squad swims, squad runs,long rides and a weekly time trial from Paarl. The rides are led by Danie Marais from Cycle4life.

Leading up to athletes’ A- races, we encourage additional training sessions like long rides, runs or open water swims. All our 3YO members ‘benefits from extra training sessions during high season (Nov till April) as part of training camps we host for our international athletes. Our squad sessions are aimed at providing athletes with skills, fitness and confidence ultimately motivation aimed to achieve their goals. The sessions are conducted by 3YO coaches and are run in a fun, social, safe, inclusive training environment.

For 3YO members coached sessions can be included in your personal training program. Non members can pay for single sessions or can purchase a 11 session package (1 extra session for free).

Stellenbosch
Paarl
Boschendal
Qualified coaches
Pool fees included
Safety first
Small groups
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Squad sessions
Squad sessions
Squad sessions
Cycle tours / day trips
Coastal route
Squad sessions
Squad sessions
Squad sessions
Squad sessions

Squad sessions

Our weekly program

Squad sessions

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3YO Squad sessions and coaching packages

3YO Squad sessions and memberships

3yo Squad sessions bronze R400 per month

All 3YO training sessions in Stellenbosch and Paarl (excluding Boschendal sessions)

3yo Squad sessions silver R4800 per year

All 3YO training sessions, including Boschendal open water swims, night runs and night rides. Members will also have annual access to the Boschendal mountain bike and running trails

3yo Squad sessions gold R6000

All 3YO training sessions, including Boschendal open water swims, night runs and night rides. Members have annual access to the Boschendal mountain bike and running trails. The gold package includes additional sessions leading up to athletes' main races (example: long runs leading up to CT marathon). Athletes are also welcome to join all our extra swims, rides and runs that we host for our triathlon / cycling training camps during the summer.

Single squad sessions

Drop in training sessions R50

Excluding pool squad swim sessions

Drop in squad swim sessions R75

Paarl based

Discount package R500

11 sessions (excluding squad pool swims)

Discount swimming package R750

11 sessions

One on one sessions

Swim sessions R400 per hour

(R300 for 3YO members)

Guided bike ride R400 per hour

(R300 for 3YO members)

Guided (trail) run R400 per hour

(R300 for 3YO members)

Mountain bike sessions R400 per hour

(R300 for 3YO members)

3YO Coaching

Single sport coaching R500 per month

Personalized training program for swimming, biking, running or mountain biking. Training peaks account, field tests & analysis, Training peaks zone setting (power, pace, heart rate), weekly feedback monitored, unlimited email and WhatsApp access to coaches

3yo Coaching bronze package R750 per month

Personalized training program for swimming, biking, running or mountain biking. Training peaks account, field test & analysis, Training peaks zone setting (power, pace, heart rate), weekly feedback monitored, unlimited email and WhatsApp access to coaches, pre-A-race preparation /talk

3yo Coaching silver package R950 per month

Personalized training program for swimming, biking, running or mountain biking. Training peaks account, field test & analysis, Training peaks zone setting (power, pace, heart rate), weekly feedback monitored, unlimited email and WhatsApp access to coaches, pre-A-race preparation /talk + Stellenbosch / Paarl training sessions

3yo Coaching double silver package R11500 per year

Personalized training program for swimming, biking, running or mountain biking. Training peaks account, field test & analysis, Training peaks zone setting (power, pace, heart rate), weekly feedback monitored, unlimited email and WhatsApp access to coaches, pre-A-race preparation /talk + Stellenbosch / Paarl training sessions + 50% discount on our 3YO high performance trisuit (worth R3000)

3yo Coaching gold package R1100 per month

Personalized training program for swimming, biking, running or mountain biking. Training peaks account, field test & analysis, Training peaks zone setting (power, pace, heart rate), weekly feedback monitored, unlimited email and WhatsApp access to coaches, pre-A-race preparation /talk + all 3YO training sessions, including Boschendal open water swims, night runs and night rides. Members will also have annual access to the Boschendal mountain bike and running trails. The gold package includes additional sessions we recommend leading up to main races (example: long runs leading up to CT marathon). Athletes can also benefit from all 3YO' extra swims, rides and runs sessions we host for our international focused triathlon / cycling training camps.

3yo Coaching double gold package R13500 per year

Personalized training program for swimming, biking, running or mountain biking. Training peaks account, field test & analysis, Training peaks zone setting (power, pace, heart rate), weekly feedback monitored, unlimited email and WhatsApp access to coaches, pre-A-race preparation /talk + all 3YO training sessions, including Boschendal open water swims, night runs and night rides. Members will also have annual access to the Boschendal mountain bike and running trails. The gold package includes additional sessions we recommend leading up to main races (example: long runs leading up to CT marathon). Athletes can also benefit from all 3YO' extra swims, rides and runs sessions we host for our international focused triathlon / cycling training camps. + FREE 3YO high performance trisuit (worth R3000)