€895 PP Sharing

NEW YEARS TRIATHLON CAMP

3YO Training camps offer’s a New Years Triathlon camp from December 28th till January 4th. We have planned a packed training week full fun yet hard yards. Swimming with the sun on your back, in a state of the art 50m outdoor pool, otherwise open water swimming in the dam of a beautiful wine estate. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards. Running free to guarantee some awesome landscapes of a nearby nature reserve.

The experience will include: use of pool and gym, building /boxing of your bike, safari drive, fun wine tasting outings and day trip to Cape town. We take out the headache of planning your training holiday from transfers to/from the airport and between activities to your accommodation for the week.

The camp activities are subject to weather conditions and no swim, cycles or run are compulsory. Additional camp dates pre/post date of arrival or departure can be accommodated at additional €119 per day. We further are willing to help with any advice or booking of additional activities pre, during or post the training week.

Stellenbosch, South Africa
Self catering apartment
December 28th - January 4th
7 Nights accommodation
Airport transfers
2 Training sessions a day
Access to Olympic size pool
Unlimited gym acces
Bike building & boxing
Massage
Safari game drive
Wine tasting
Welcome breakfast
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Self catering apartment

Our main accommodation is conveniently located at the Black Horse Centre, has stylish, well-appointed en-suite accommodation. Colourful and contemporary, the feature of each room is a large format image of Cape flowers, whilst the windows frame the gorgeous backdrop of the Stellenbosch mountains beyond. The Black Horse Accommodation is the perfect base for athletes who wants to be close to the sports facilities and close to the town center. Location The Black horse is located only 30 min drive from Cape Town International Airport. Just a 5 minutes walk from center of Stellenbosch and 20 minutes drive from the nearest beach. Centre facilities on your doorstep, restaurants , coffee shops, shops, car rentals and a travel agency. Off-site Gym, pool, sport fields, athletic track within walking distance Our partner BMT bike shop is next to the complex. We start most of our training sessions from this location.

RATINGS
NEAR TOWN CENTER
satellite TV
24 hour security
parking and free wifi.

New Years triathlon camp week program

 

GROUP 16:00 - 13:0013:00 - 17:0017:00 - 21:00
FridayPick up from airport and check-inEarly afternoon easy rideOpen water swim + night market
SaturdayMorning 80-90km km rideLate afternoon easy run to nearby nature reserve (1,5 hour)
SundayMorning challenging 130-150 km rideAfternoon 1 hour swim session
MondayMorning long ride 100 km coastal route & followed by a brick runSafari game drive + wine tasting (giraffes, kudos, zebras guaranteed)Relaxed cycle back to Stellenbosch from wine estate
TuesdayMidday leisurely cycle to wine estateWelcome the New years picnic at wine estate (optional)Relaxed cycle back to Stellenbosch from wine estate
WednesdayMorning long run 2hr15-2hr30Afternoon 1 hour squad swim + ice bath + massageMountain bike ride (optional)
ThursdayTransfer to Cape Town + coastal ride (100 km)Option to stay for the afternoon & shop in the Waterfront (however the transfer back to Stellenbosch not included if you choose to stay the afternoon)Late afternoon run – hill repeats (optional)
Friday3YO Triathlon practice – 1km swim, 43km bike (3 laps), 8km run (2 laps)Check out + Airport transfers