€895 PP Sharing
NEW YEARS TRIATHLON CAMP
3YO Training camps offer’s a New Years Triathlon camp from December 28th till January 4th. We have planned a packed training week full fun yet hard yards. Swimming with the sun on your back, in a state of the art 50m outdoor pool, otherwise open water swimming in the dam of a beautiful wine estate. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards. Running free to guarantee some awesome landscapes of a nearby nature reserve.
The experience will include: use of pool and gym, building /boxing of your bike, safari drive, fun wine tasting outings and day trip to Cape town. We take out the headache of planning your training holiday from transfers to/from the airport and between activities to your accommodation for the week.
The camp activities are subject to weather conditions and no swim, cycles or run are compulsory. Additional camp dates pre/post date of arrival or departure can be accommodated at additional €119 per day. We further are willing to help with any advice or booking of additional activities pre, during or post the training week.
We are based in Stellenbosch, South Africa, which is fast becoming the triathlon mecca for training during the European winters. It offers stellar training facilities from world class University 50m outdoor pool to state of the art gym and an athletic track. Track sessions to field upon fields of grass fields for recovery runs or close-by nature reserve for trail running, hill terrain or cycling. Oh and Stellenbosch has a fabulous sunny Mediterranean climate.
In celebration of the New Year camp will include a New Years eve party and a New year day leisurely cycle followed by scrumptious picnic. An unforgettable New Years Triathlon camp whilst you swim bike run under the African sun.
Want to do a race during your stay?
Self catering apartment
Our main accommodation is conveniently located at the Black Horse Centre, has stylish, well-appointed en-suite accommodation. Colourful and contemporary, the feature of each room is a large format image of Cape flowers, whilst the windows frame the gorgeous backdrop of the Stellenbosch mountains beyond. The Black Horse Accommodation is the perfect base for athletes who wants to be close to the sports facilities and close to the town center. Location The Black horse is located only 30 min drive from Cape Town International Airport. Just a 5 minutes walk from center of Stellenbosch and 20 minutes drive from the nearest beach. Centre facilities on your doorstep, restaurants , coffee shops, shops, car rentals and a travel agency. Off-site Gym, pool, sport fields, athletic track within walking distance Our partner BMT bike shop is next to the complex. We start most of our training sessions from this location.
All our camps can be extended with extra training days (start earlier or stay longer). The camps start on Fridays and ends on the next Friday. Extra days: €119 PP per day
All our camps can be extended with extra training days (start earlier or stay longer). The camps start on Fridays and ends on the next Friday. Extra days €99 PP per day
All our camps can be extended with extra training days (start earlier or stay longer). The camps start on Fridays and ends on the next Friday. Extra days €89 PP per day
Our partner BMT bikeshop can built and box your bike
|6:00 - 13:00||13:00 - 17:00||17:00 - 21:00|
|Friday||Pick up from airport and check-in||Early afternoon easy ride||Open water swim + night market|
|Saturday||Morning 80-90km km ride||Late afternoon easy run to nearby nature reserve (1 hour)|
|Sunday||Morning challenging 120 km ride||Afternoon 1 hour swim session|
|Monday||Morning long ride 100 km coastal route & followed by a brick run||Safari game drive + wine tasting (giraffes, kudos, zebras guaranteed)||New years eve party (optional)|
|Tuesday||Midday leisurely cycle to wine estate||Welcome the New years picnic at wine estate (optional)||Relaxed cycle back to Stellenbosch from wine estate|
|Wednesday||Morning long run 2hr15-2hr30||Afternoon 1 hour squad swim + ice bath + massage||Mountain bike ride (optional)|
|Thursday||Transfer to Cape Town + coastal ride (100 km)||Option to stay for the afternoon & shop in the Waterfront (however the transfer back to Stellenbosch not included if you choose to stay the afternoon)||Late afternoon run – hill repeats (optional)|
|Friday||3YO Triathlon practice – 1km swim, 43km bike (3 laps), 8km run (2 laps)||Check out + Airport transfers|
NEW YEARS TRIATHLON CAMP ALSO INCLUDES
Nutrition advice Transition practice Pre race plan Basic mechanics