$2494 (sharing)

IRONMAN EAST LONDON TRAINING HOLIDAY

Stellenbosch
Garden route
Addo Elephant park
East London
7 Nights accommodation Stellenbosch
5 Nights accommodation garden route
2 Nights Addo Elephant park
3 Nights accommodation East London
Car rental (7 days)
Safari (full day)
2 Training sessions a day (1st week)
Access to Olympic size pool
Unlimited gym access
Airport transfers
South African wine tasting
Massage

EAST LONDON TRIATHLON HOLIDAY

TRAINING WEEK, GARDEN ROUTE, SAFARI, IRONMAN 70.3 EAST LONDON

PRICING

1 WEEK TRIATHLON CAMP STELLENBOSCH + 6 DAYS GARDEN ROUTE + 2 DAYS SAFARI + RACE WEEKEND EAST LONDON

Accommodation

Black Horse Centre

Our main accommodation is conveniently located at the Black Horse Centre, has stylish, well-appointed en-suite accommodation. Colourful and contemporary, the feature of each room is a large format image of Cape flowers, whilst the windows frame the gorgeous backdrop of the Stellenbosch mountains beyond.

RATINGS
NEAR TOWN CENTER
satellite TV
24 hour security
parking and free wifi.
DATE MORNING AFTERNOON LATE AFTERNOON
Friday 10th Jan Pick up from airport and check-in + setting up rental bike Early afternoon easy ride Open water swim + night market
Saturday 11th Jan Morning ride (2-3 hours) Recovery swim (optional) Late afternoon trail run (60 minutes)
Sunday 12th Jan

 

Transfer to Cape Town, long ride (3-4 hours) + brick run (5 km) Off to discover Cape Town (visit Table mountain, Waterfront, Camps Bay?) Athletes can stay the day in Cape Town, while we take your bikes back.
Monday 13th Jan Morning long run (60-90  minutes) Coached swim session Massage
Tuesday 14th Jan Morning ride (3-4 hours) Recovery swim (optional) Late afternoon recovery run (10 km) or MTB ride (bike rent not included), dinner at Boschendal wine farm.
Wednesday 15th Jan Bike session ( hill repeats) Recovery run Mountain bike ride (optional)
Thursday 16th Jan 3YO Triathlon – 750m swim, 10 km bike 5 km run Safari game drive + wine tasting
Friday 17th jan Check out + transport to your rental car

GARDEN ROUTE + SAFARI + IRONMAN 70.3 EAST LONDON

PART 2: DECEMBER 17th - DECEMBER 27th

 

DATE ACTIVITY PLACE OF STAY
Friday 17 th Jan Start of your Garden route trip Hermanus
Saturday 18 th Jan Oudtshoorn
Sunday 19 th Jan Knysna
Monday 20 th Jan Plettenberg bay
Tuesday 21 st Jan

Tsitsikamma National Park

Wednesday 22 nd Jan Drive to Addo Elephant park Addo
Thursday 23 th Jan Safari in Addo Elephant park Addo
Friday 24 th Jan Drive to East London, race pack collection East London
Saturday 25 th Jan Bike check in (transition zone) East London
Sunday 26 th Jan Race day East London
Monday 27th jan Check out + flight to Cape Town / Johannesburg