€1795 per family

FAMILY CAMPS

3YO Offer’s an family camp to remember. Besides a intensive packed training week, we also planned many other activities for the non sporty family members.  Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards and traversing mountain passes. The open water swim will be at a private dam on a wine farm, afterwards you can visit the night market on the farm. Mountain bike and trail runs in nature reserves can be added to your weekly program.

The camp will include a safari drive, fun wine tasting outings and a day trip to Cape town. During the training week you will have access to a high performance gym and an 50 meter outdoor pool. 3YO endeavours to take out the headache of planning your training holiday from transfers to/from the airport and between activities to your accommodation for the week. An unforgettable family holiday whilst you train under the African sun.

 

Stellenbosch, South Africa
House
Self catering apartment
Weekly from September - May
7 Nights accommodation
Airport transfers
1 Training session a day
Access to Olympic size pool
Access to gym
Safari game drive
Wine tasting
Massage
Welcome breakfast
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3YO Family camp program (example)

 

GROUP 1 6:00 - 13:00 13:00 - 17:00 17:00 - 21:00
Friday Pick up from airport and check-in Early afternoon easy ride 40 -60 km. Coffee and lunch at kid friendly wine farm Open water swim + night market
Saturday Long ride through winelands (90-100 km) Market (food, souvenirs, art, amazing play area for kids, live music) Afternoon mountain bike / town tour (easy)
Sunday Wine lands morning ride (80-100 km) Morning visit of welgevonden market (famous because of all the ducks) Sun downers at Peter Falke wine farm
Monday Mountain passes ride (75 – 100 km) + Breakfast, shopping, coffee in Franschhoek Massage+Spa en treatment at wellness centre
Tuesday Transfer to Cape town + Long ride in Cape area (100-110 km) Get up Table mountain, shop at Waterfront , Cape Town aquarium, or see penguins in Simons town Transfer to Stellenbosch
Wednesday Morning long run in nature reserve Visit Spice route farm (chocolate tasting, gin tasting, biltong tasting…)
Thursday Coastal ride (100 km) Safari game drive + wine tasting Transfer back to Stellenbosch
Friday Check out + Airport transfers

The Tree house

 

Free range kids ages 4 – 14

Services only available for Boschendal Accommodation guests.
Kids need to be dropped off at The Tree House 15 minutes prior to activity time and collected immediately after.

10:00-12:00 FARM FORAGING

Explore natural treasures around the farm while learning the importance of sustainability.

12:00-14:00

OUTDOOR FIRE COOKING

Create a farm-to-table meal and learn about traditional open fire cooking.

Meal included at an additional R105p.p.

14:00-15:00

FREE PLAY

FREE PLAY

15:00-17:00

NATURAL ARTS & UPCYCLING

Explore your creativity and discover how to create art pieces using natural and recycled elements from around the farm.

17:00-18:00

NATURE WALK

Learn to identify indigenous plants and trees, track animals while we hike and explore our forests & natural surroundings.

18:00-20:00

OUTDOOR FIRE COOKING

Create a farm-to-table meal and learn about traditional open fire cooking.

Meal included at an additional R105p.p.

20:00-22:00

THE HIDE OUT

Chill and enjoy a vast selection of books and Nat Geo documentaries in our cinema room

(Saturdays only)

NEW YEARS CYCLING CAMP

ESCAPE THE HORRIBLE EUROPEAN WINTER AND CYCLE UNDER THE AFRICAN SUN

Accommodation

Black Horse Centre

Our main accommodation is conveniently located at the Black Horse Centre, has stylish, well-appointed en-suite accommodation. Colourful and contemporary, the feature of each room is a large format image of Cape flowers, whilst the windows frame the gorgeous backdrop of the Stellenbosch mountains beyond.

RATINGS
NEAR TOWN CENTER
satellite TV
24 hour security
parking and free wifi.

Triathlon camps week program

 

GROUP 1 6:00 - 13:00 13:00 - 17:00 17:00 - 21:00
Friday Pick up from airport and check-in + setting up rental bike Early afternoon easy ride Open water swim + night market
Saturday Morning ride (2-3 hours) Recovery swim (optional) Late afternoon trail run (60 minutes)
Sunday Transfer to Cape Town, long ride (3-4 hours) + brick run (5 km) Off to discover Cape Town (visit Table mountain, Waterfront, Camps Bay?) Athletes can stay the day in Cape Town, while we take your bikes back.
Monday Morning long run (60-90  minutes) Coached swim session Massage
Tuesday Morning ride (3-4 hours) Recovery swim (optional) Late afternoon recovery run (10 km) or MTB ride (bike rent not included), dinner at Boschendal wine farm.
Wednesday Bike session ( hill repeats) Recovery run Mountain bike ride (optional)
Thursday 3YO Triathlon – 1km swim, 43km bike (3 laps), 8km run (2 laps) Safari game drive + wine tasting
Friday Check out + Airport transfers