€1795 per family


3YO Offer’s an family camp to remember. Besides a intensive packed training week, we also planned many other activities for the non sporty family members.  Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards and traversing mountain passes. The open water swim will be at a private dam on a wine farm, afterwards you can visit the night market on the farm. Mountain bike and trail runs in nature reserves can be added to your weekly program.

The camp will include a safari drive, fun wine tasting outings and a day trip to Cape town. During the training week you will have access to a high performance gym and an 50 meter outdoor pool. 3YO endeavours to take out the headache of planning your training holiday from transfers to/from the airport and between activities to your accommodation for the week. An unforgettable family holiday whilst you train under the African sun.


Stellenbosch, South Africa
Self catering apartment
Weekly from September - May
7 Nights accommodation
Airport transfers
1 Training session a day
Access to Olympic size pool
Access to gym
Safari game drive
Wine tasting
Welcome breakfast
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3YO Family camp program (example)


GROUP 1 6:00 - 13:00 13:00 - 17:00 17:00 - 21:00
Friday Pick up from airport and check-in Early afternoon easy ride 40 -60 km. Coffee and lunch at kid friendly wine farm Open water swim + night market
Saturday Long ride through winelands (90-100 km) Market (food, souvenirs, art, amazing play area for kids, live music) Afternoon mountain bike / town tour (easy)
Sunday Wine lands morning ride (80-100 km) Morning visit of welgevonden market (famous because of all the ducks) Sun downers at Peter Falke wine farm
Monday Mountain passes ride (75 – 100 km) + Breakfast, shopping, coffee in Franschhoek Massage+Spa en treatment at wellness centre
Tuesday Transfer to Cape town + Long ride in Cape area (100-110 km) Get up Table mountain, shop at Waterfront , Cape Town aquarium, or see penguins in Simons town Transfer to Stellenbosch
Wednesday Morning long run in nature reserve Visit Spice route farm (chocolate tasting, gin tasting, biltong tasting…)
Thursday Coastal ride (100 km) Safari game drive + wine tasting Transfer back to Stellenbosch
Friday Check out + Airport transfers