€795 PP sharing


3YO offers cycling camps to remember. We have planned a packed training week full fun yet hard yards. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards and traversing mountain passes.

The camp will include a safari drive, fun wine tasting outings and a day trip to Cape town. During the training week you will have unlimited access to a high performance gym and an 50 meter outdoor pool. 3YO endeavours to take out the headache of planning your training holiday from transfers to/from the airport and between activities to your accommodation for the week. Unforgettable cycling camps under the African sun.

Stellenbosch, South Africa
Self catering apartment
Bed & breakfast
Wine farm cottage
Weekly camps from September - May
7 Nights accommodation
Airport transfers
Daily guided ride
Safari game drive + wine tasting
Access to Olympic size pool
Unlimited gym access
Welcome breakfast
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We are based in Stellenbosch, South Africa, which is fast becoming a cycling mecca for training during the European winters. It offers stellar training facilities from world class University 50m outdoor pool to state of the art gym and an athletic track. Oh and Stellenbosch has a fabulous sunny Mediterranean climate.


3YO cycling camps can be adjusted to your wishes. Sessions we can add to your camp: open water swimming, trail runs or  mountain biking and gym sessions. We charge €25 euro / hour for extra sessions.

Want to do a race during your stay?
Have a look at our race calendar

Self catering apartment

Black horse

Our main accommodation is conveniently located at the Black Horse Centre, has stylish, well-appointed en-suite accommodation. Colourful and contemporary, the feature of each room is a large format image of Cape flowers, whilst the windows frame the gorgeous backdrop of the Stellenbosch mountains beyond. The Black Horse Accommodation is the perfect base for athletes who wants to be close to the sports facilities and close to the town center. Location The Black horse is located only 30 min drive from Cape Town International Airport. Just a 5 minutes walk from center of Stellenbosch and 20 minutes drive from the nearest beach. Centre facilities on your doorstep, restaurants , coffee shops, shops, car rentals and a travel agency. Off-site Gym, pool, sport fields, athletic track within walking distance Our partner BMT bike shop is next to the complex. We start most of our training sessions from this location.

satellite TV
24 hour security
parking and free wifi.



GROUP 1 6:00 - 13:00 13:00 - 17:00 17:00 - 21:00
Friday Pick up from airport and check-in Bike Pick-up (rentals) & Fitting or building of your bike with our partner bike mechanic. Early afternoon easy ride
Saturday Long ride through winelands (90-100 km) Brunch followed by presentation of plans for the week Afternoon mountain bike tour (optional 1.5hr)
Sunday Transfer to Cape town + Long ride in Cape area (100-110 km) Get up Table mountain / shop at Waterfront (optional)
Monday Mountain passes ride (75 – 100 km) Massage
Tuesday Wine lands morning ride (80-100 km) Ice bath
Wednesday Mountain 3 passes ride (120 km) Cryozone extreme recovery therapy (optional) Mountain bike ride (optional)
Thursday Coastal ride (100 km) Safari game drive + wine tasting
Friday Check out + Airport transfers