€695 (Sharing)

Budget triathlon camp

Our budget triathlon camp runs from Friday to Friday. 7 Days of hard training (2 sessions a day). This camp has limited availability, so book now to secure your spot!

Stellenbosch, South Africa
Self catering apartment / guesthouse
7 Nights accommodation
2 Training sessions a day
Access to Olympic size pool
Unlimited gym access
Airport transfers
Welcome breakfast
Book your camp now

Triathlon camps week program

 

GROUP 16:00 - 13:0013:00 - 17:0017:00 - 21:00
FridayPick up from airport and check-inEarly afternoon easy rideOpen water swim + night market
SaturdayMorning 80-90km km ride + Brick run (5 km)Late afternoon easy recovery swim
SundayMorning long run (1.5hours)Technique & drills swim session
MondayMorning long ride 110 km including tempo effortsAfternoon 1 hour squad swim
TuesdayTrack session3YO-50 swim challengeNight run 5km / 10 km (optional)
WednesdayHill repeats – bike/run session & transition practiceLate afternoon recovery runMountain bike ride (optional)
Thursday3YO Triathlon practice – 1km swim, 43km bike (3 laps), 8km run (2 laps)
FridayCheck out + Airport transfers