Open water swimming boschendal

Squad Sessions

In Training times by 3YOLeave a Comment

3YO and BMT offer the following squad sessions. 4 bike rides, 2 mountain bike rides, 3 runs, 1 gym session and 2 swimming sessions.

This is what we offer for just R500 a month (+annual R500 for BMT membership)

  • Monday 5:30 PM Gym session @ Maties
  • Tuesday 6am Interval Running (weekly)
  • Tuesday 5:30 AM Advanced group ride
  • Wednesday 6:00 AM Intermediate group ride
  • Wednesday 5:30 AM mountain bike ride
  • Thursday 5:30 AM Advanced group ride
  • Friday 5:30 AM mountain bike ride
  • Saturday 7am Long group ride (weekly)
  • Sunday 3pm Open Water Swim @ Boschendal (Monthly during winter / weekly on Fridays during summer)

Coming soon:
Squad swimming (pools are closed due to water restrictions)
Ladies ride
Time trial (road & bike)
Brick run

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