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Mindfulness Sport at 3YO

Mindfulness Sport Performance Enchancement course 6 Week mental training skills for Athletes Week 1: Building Mindfulness Fundamentals Week 2: Strengthening the Muscle for Attention Week 3: Strengthening Body’s Limits Mindfully Week 4: Embracing what is in stride Week 5: Embodying the Mindful Athlete Week 6: Ending the Beginning R800 per person Course facilitator: Werner Gaigher …

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