By 3YO

Ironman South Africa

Super proud of 3YO athletes Nate Foster and Jacobus Meintjes no longer Ironman virgins! You both toughed it out in beastly PE conditions! And so worthy, now officially called IRONMAN(men). Biggest well done! And to our 3YO open water swimmers Pieter Van Deemter Jacques Fourie Jacques Raymond Conrad Schutte Was super fun to follow your …

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By 3YO

Woolworths triathlon

Rise to the podium 3YO athlete @garythomas19 shining at the off-road #woolworthstriathlon with 2nd overall and newby triathlete @kylevanheerden with 4th overall. #bigBossBram was chasing hard after these talented young guys! Well done guys! Thanks for making 3YO super proud! #triathlon #offroadtriathlon#triathlontraining #3yosquad #3yotrainingcamps#swimbikerunundertheafricansun @ Paul Cluver Wines

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Mindfulness Sport at 3YO

Mindfulness Sport Performance Enchancement course 6 Week mental training skills for Athletes Week 1: Building Mindfulness Fundamentals Week 2: Strengthening the Muscle for Attention Week 3: Strengthening Body’s Limits Mindfully Week 4: Embracing what is in stride Week 5: Embodying the Mindful Athlete Week 6: Ending the Beginning R800 per person Course facilitator: Werner Gaigher …

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