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Woolworths triathlon

Rise to the podium 3YO athlete @garythomas19 shining at the off-road #woolworthstriathlon with 2nd overall and newby triathlete @kylevanheerden with 4th overall. #bigBossBram was chasing hard after these talented young guys! Well done guys! Thanks for making 3YO super proud! #triathlon #offroadtriathlon#triathlontraining #3yosquad #3yotrainingcamps#swimbikerunundertheafricansun @ Paul Cluver Wines

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Mindfulness Sport at 3YO

Mindfulness Sport Performance Enchancement course 6 Week mental training skills for Athletes Week 1: Building Mindfulness Fundamentals Week 2: Strengthening the Muscle for Attention Week 3: Strengthening Body’s Limits Mindfully Week 4: Embracing what is in stride Week 5: Embodying the Mindful Athlete Week 6: Ending the Beginning R800 per person Course facilitator: Werner Gaigher …

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