Mindfulness Sport at 3YO

Mindfulness Sport Performance Enchancement course

6 Week mental training skills for Athletes

Week 1: Building Mindfulness Fundamentals
Week 2: Strengthening the Muscle for Attention
Week 3: Strengthening Body’s Limits Mindfully
Week 4: Embracing what is in stride
Week 5: Embodying the Mindful Athlete
Week 6: Ending the Beginning

R800 per person

Course facilitator: Werner Gaigher
wernergaigher@gmail.com
072 986 7678

location: 3YO Head quarters at Dornier wine farm

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