3YO Training sessions

Running intervals

Most runners seeking to maximize their 5K or 10K potential ...

29 Apr

5:45 am - 7:00 am

BMT, Stellenbosch

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Night run

Beginners to advanced welcome. A 5km and a 10km trail run ...

29 Apr

6:00 pm - 7:00 pm

Boschendal, trail center

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Mountain bike ride

30 Apr

5:30 am - 7:00 am

BMT

Stellenbosch

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Running interval session

Most runners seeking to maximize their 5K or 10K potential ...

30 Apr

5:30 am - 6:30 am

Paarl

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Squad swim

Now we are in the full swing of 2019 it ...

01 May

5:30 am - 6:30 am

Aqua centre, Paarl

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Mountain bike ride (Banhoek)

BMT Bartinney Private Cellar ride. Finish at the bar! Great ...

02 May

5:30 am - 7:00 am

BMT

Stellenbosch

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Road ride

A weekly long ride around the Paarl area for intermediate ...

03 May

6:30 am - 11:00 am

Cycle4life

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Time trial

Come join us this Sunday for some serious fun. THIS ...

04 May

7:00 am - 8:00 am

Cycle4life

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Running intervals

Most runners seeking to maximize their 5K or 10K potential ...

06 May

5:45 am - 7:00 am

BMT, Stellenbosch

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Night run

Beginners to advanced welcome. A 5km and a 10km trail run ...

06 May

6:00 pm - 7:00 pm

Boschendal, trail center

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Mountain bike ride

07 May

5:30 am - 7:00 am

BMT

Stellenbosch

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Running interval session

Most runners seeking to maximize their 5K or 10K potential ...

07 May

5:30 am - 6:30 am

Paarl

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