3YO Training sessions

Running intervals

Most runners seeking to maximize their 5K or 10K potential ...

24 Dec

5:45 am - 7:00 am

BMT, Stellenbosch

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Night run

Beginners to advanced welcome. A 5km and a 10km trail run ...

24 Dec

6:00 pm - 7:00 pm

Boschendal, trail center

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Mountain bike ride

25 Dec

5:30 am - 7:00 am

BMT

Stellenbosch

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Running interval session

Most runners seeking to maximize their 5K or 10K potential ...

25 Dec

5:30 am - 6:30 am

Paarl

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Squad swim

Now we are in the full swing of 2019 it ...

26 Dec

5:30 am - 6:30 am

Aqua centre, Paarl

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Mountain bike ride (Banhoek)

BMT Bartinney Private Cellar ride. Finish at the bar! Great ...

27 Dec

5:30 am - 7:00 am

BMT

Stellenbosch

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Road ride

A weekly long ride around the Paarl area for intermediate ...

28 Dec

6:30 am - 11:00 am

Cycle4life

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Time trial

Come join us this Sunday for some serious fun. THIS ...

29 Dec

7:00 am - 8:00 am

Cycle4life

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Running intervals

Most runners seeking to maximize their 5K or 10K potential ...

31 Dec

5:45 am - 7:00 am

BMT, Stellenbosch

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Night run

Beginners to advanced welcome. A 5km and a 10km trail run ...

31 Dec

6:00 pm - 7:00 pm

Boschendal, trail center

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Mountain bike ride

01 Jan

5:30 am - 7:00 am

BMT

Stellenbosch

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Running interval session

Most runners seeking to maximize their 5K or 10K potential ...

01 Jan

5:30 am - 6:30 am

Paarl

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