3YO offers an Ironman South Africa training camp to remember. We have planned a packed training week full fun yet hard yards. Swimming with the sun on your back, to be in a state of the art 50m outdoor pool, and a breathtaking open water swim in the dam of a beautiful wine estate. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards. Running free to guarantee some awesome landscapes like a nearby nature reserve.

The Ironman South Africa training camp will include: 7 nights accommodation at a bike-inn B&B, airport transfers, unlimited use of pool and gym, building /boxing of your bike. 2 Training sessions a day, an training Olympic distance triathlon. We take out the headache of planning your Ironman training camp. 

The Ironman South Africa training camp activities are subject to weather conditions and no swim, cycles or run are compulsory. Additional camp dates pre/post date of arrival or departure can be accommodated at additional fix price per day. We further are willing to help with any advice or booking of additional activities pre, during or post the training week.

An unforgetable triathlon training camp whilst you swim bike run under the African sun.


All training will be conducted at Stellenbosch, South Africa. Athletes making use of the amazing sports facilities and central location. 3YO Training camps makes use of the best sports facilities in Africa: An Olympic Size 50m pool, state of the art gym, a new 400 meter track and aprivate dam for open water swimming. Combined with road rides through wine lands, coastal routes and mountain passes this will be a camp like no other. This is  the town where the pro’s live and train. Weekly you will see gold medal (olympics) winners, world champions and world record holders. they swim next to you in the pool, overtake you on a ride or just watch you running on the track.



3YO offer a list of accommodation options from sport hotel to self-catering to luxury villas. We have also accommodation option for groups up till 30 persons. It guaranteed to be more than just a training camp more than just a training holiday.

IRONMAN South Africa training camp weekly schedule

3YO Triathlon training camps services

Triathlon training camps


How do you get home? After some hard training yards, a well deserved lunch, 3YO provides transport for you and your pride and joy (bike) safely back to Stellenbosch. 3YO further provides airport transfers.

Triathlon training camps

After training rewards

Fuelling rewards after training? 3YO arranges customory South African “braai”; trips to variety of local markets or recommends our favourite coffee, breakfast or eatery spots.

IRONMAN South Africa training camp package includes:

3YO Triathlon training camps reviews