Gym


The gym facilities are based at Maties Health and Fitness Centre in the heart of Stellenbosch. Which boast of a dedicated high performance area for clubs and groups (required to pre-book), three large different weight training areas, cardio, group sessions including spinning, yoga and pilates, indoor track as well as a dedicated recovery centre complete with 3 ice baths and contrasting warm bath . Additional high performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor

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Weights

3 large weight areas with a wide selection of weight allows for traditional strength training to more specific functional training

Highlights

  • Variety of equipment
  • Free weights
  • Floor/ mat area

Cardio

A large variety of cardiovascular training equipment including stationary cycles, elliptical trainers, indoor rowers, steppers and treadmills

Highlights

  • Treadmills
  • Stationary bikes
  • Rowing machine


Indoor track

Providing space for Strength and Conditioning exercises, including different forms of indoor athletics training, the setting for gives athletes an edge that cannot be achieved in the gym or on the track alone

Classes

6 Aerobic halls offering 25 different types of aerobic classes, with up to 95 classes offered per week in peak season including spinning , yoga and pilates classes

More Features

Additionally for high performance athletes a nearby facility that specialised technical training equipment, as well as conditioning and rehabilitation equipment to enhance preparation and performance. This includes: anti-gravity treadmill, cyber machine speed and other testing equipment, software physiotherapy equipment and materials.

Further the recovery centre is completely equipped for all modalities of physical therapy, recuperation and improvement. It is an active recovery area that includes an ice bath and recovery/relaxation pool with available physiotherapy practice.