3YO Training camps

Organizer

3YO Training camps
Phone
+27 730 523 770
Email
info@3yo.co.uk
Website
http://www.3yo.co.uk

Location

Stellenbosch

More Info

Read More

Next Occurrence

Date

Sep 26 2018

Time

5:00 pm - 6:30 pm

Cost

R350 a month for all 3YO sessions

Xterra training sessions

Have you secretly dreamt of doing an Xterra but didn’t know how to start or believe you could? Think its impossible? Then read about our Xterra package. 3YO offers an 18 week training program leading up to the Xterra Grabouw on the 25th of February, coaching, swim, bike and run sessions. 3YO coaches will answer all your questions related to what you need to know about swim, bike, run, nutrition and know-how for planning your big event. Fedhealth XTERRA Grabouw is the biggest offroad triathlon in the world, with over 2000 warriors battling it out. Tough yes but not impossible.

Mountain bike session

Wednesday at 17:30 PM we do a bike (mountain) ride from Bmt. This will be a non technical session. We will ride in the Coetzenberg area, mostly jeep tracks, but sometimes easy single tracks. The session will take about 90 minutes.

Goals:
  • Basic skills
  • Ride on different terrain
  • Get you fit for the bike ride (26 km)

3YO Monthly X-Terra packages

  • 3YO Weekly mountain bike session
  • 3YO Weekly open water swim
  • 3YO Weekly track session
  • 3YO Weekly squad swim
  • 2 BMT weekly mtb rides
  • Weekly BMT strength and conditioning session
  • 2 BMT weekly road rides

R350

4 3YO sessions a week

R850

4 3YO sessions + personal training program

R1000

BMT Rides + 3YO sessions + personal training program