3YO Training camps


3YO Training camps
+27 730 523 770



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Next Event

  • Ladies ride
  • Date
    Jul 18 2018 - Jul 28 2018
  • Time
    6:00 am - 7:30 am


11 °C
Wind: 7 KPH
Humidity: 1 %
Visibility: 16 KM


Jul 18 2018 - Nov 19 2018


R350 a month

Xterra training sessions

Have you secretly dreamt of doing an Xterra but didn’t know how to start or believe you could? Think its impossible? Then read about our Xterra package. 3YO offers an 18 week training program leading up to the Xterra Grabouw on the 25th of February, coaching, swim, bike and run sessions. 3YO coaches will answer all your questions related to what you need to know about swim, bike, run, nutrition and know-how for planning your big event. Fedhealth XTERRA Grabouw is the biggest offroad triathlon in the world, with over 2000 warriors battling it out. Tough yes but not impossible. To encourage our athletes, we are willing to reward the most committed athlete with a free race entry.

Xterra run Stellenbosch

Running sessions

On Tuesday morning we have a running session at 6:00 AM from BMT. We will do intervals, hill training, trail running and tempo sessions to prepare you for the Xterra run.

Session goals

  • Getting fit for the run (12 km)
  • Group sessions
  • Swim / video analysis

Mountain bike sessions

Wednesday at 17:30 PM we do a bike (mountain) ride from Bmt. This will be a non technical session. We will ride in the Coetzenberg area, mostly jeep tracks, but sometimes easy single tracks. The session will take about 90 minutes.

session goals

  • Basic skills
  • Ride on different terrain
  • Get you fit for the bike ride (26 km)

Xterra bike Stellenbosch
Xterra swim Stellenbosch

Open water swimming

On Friday afternoon we swim at 17:30 PM at the beautiful private dam of Boschendal. There will be a beginner and an advanced swimming group. The swimming distance will be be between 1200 and 2400 meters (2 laps). On Thursday 6:15AM we have a squad swim at the Paul Roos pool.

Session goals

  • Make you feel comfortable in open water
  • Open water swimming tips
  • Making swim miles


The training sessions will be given by Joe Arundel and Bram Peereboom.

Joe provides the personal training programs for the athletes.

Sessions will be tailored to the athlete’s needs and periodized to ensure you line up at Xterra Grabouw ready to break your limits!

  • Personalised 18 week training plan
  • Training peaks account
  • Training Peaks zone setting
  • Weekly feedback monitored
  • Unlimited email and WhatsApp access to coaches
  • Telephone and Skype access on arrangements

Xterra swim Stellenbosch

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