- Timezone: America/New_York
- Date: Nov 20 2017 - Mar 25 2018
- Time: 23:00 - 11:00
- Running intervals
- Nov 21 2017
- 06:00 - 07:00
Xterra training sessions
On Tuesday morning we have a running session at 6:00 AM from BMT. We will do intervals, hill training, trail running and tempo sessions to prepare you for the Xterra run.
Mountain bike sessions
Wednesday at 17:30 PM we do a bike (mountain) ride from Bmt. This will be a non technical session. We will ride in the Coetzenberg area, mostly jeep tracks, but sometimes easy single tracks. The session will take about 90 minutes.
Open water swimming
On Friday afternoon we swim at 17:30 PM at the beautiful private dam of Boschendal. There will be a beginner and an advanced swimming group. The swimming distance will be be between 1200 and 2400 meters (2 laps). On Thursday 6:15AM we have a squad swim at the Paul Roos pool.
The training sessions will be given by Joe Arundel and Bram Peereboom.
Joe provides the personal training programs for the athletes.
Sessions will be tailored to the athlete’s needs and periodized to ensure you line up at Xterra Grabouw ready to break your limits!