3YO Training camps


3YO Training camps
+27 730 523 770



Next Event


Partly Cloudy
10 °C
Wind: 6 KPH
Humidity: 1 %
Visibility: 16 KM


Aug 17 2018 - Aug 19 2018


8:00 am - 2:00 pm

Triathlon training weekend

3YO Training camps offer’s a triathlon training weekend to remember. We have planned a packed training week full fun yet hard yards. Swimming with the sun on your back, to be in a state of the art 50m outdoor pool, otherwise open water swimming in the dam of a beautiful wine estate. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards. Running free to guarantee some awesome landscapes like a nearby nature reserve.

An unforgettable triathlon training weekend whilst you swim bike run under the African sun.

We charge €25 euro / hour for extra sessions. Trek road bikes can be rented for €30 a day or €20 for a half day.

3YO Triathlon training weekend program

Day 1 Friday

Our main accommodation is located on Dorp street, the historic gateway to Stellenbosch which is only 30 min from Cape Town International Airport. Just a 5 minutes walk from center of Stellenbosch. 15 minutes drive from the nearest beach.

3YO are able to facilitate bike hire for those clients who prefer not bring their own bikes. Our partner, BMT can also facilitate any services and repairs.
All rides will have: additional drinks, a first aid kit and puncture equipment

Don't forget to bring your wetsuit

  • Check in at Black horse
  • Early afternoon easy ride 30-40km
  • Open water swim at beautiful private dam

Day 2 Saturday

  • Morning 80-90km km ride
  • Late afternoon run to nearby nature reserve (1,5 hour)

Stellenbosch is a university town it has a wonderful variety of small restaurants and cafes in addition to some of the best restaurants in the country. There are many quaint and quirky little eateries and place to explore on foot and the central area of Stellenbosch is lovely to amble around.

Day 3 Sunday

  • Morning challenging 110-130 km ride & followed by a brick run
  • Check out
  • Afternoon 1 hour recovery swim

3YO Triathlon training weekend package includes:

  • 2 Nights self catering apartment
  • Unlimited accès to 50m pool and 25 m indoor pool
  • Unlimited access to state of art gym
  • 3 Guided rides
  • 2 Guided runs
  • 1 Swim session
  • 1 Open water swim
  • Brick session
  • Transition practice


Single athlete


Sharing PP


Groups (minimal 4) PP

3YO Training camp / holiday

We can also assist you to combine your training with some of South Africa's highlights like: penguins, whale watching, hiking Table mountain, beaches, wine tasting, safari, shopping in Cape town.....


International flights. All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature. Activities/tours not specified Visa fees (not needed on most passports). Travel and medical insurance