track stellenbosch running training
3YO Training camps

Organizer

3YO Training camps
Phone
+27 730 523 770
Email
info@3yo.co.uk
Website
http://www.3yo.co.uk

Location

Stellenbosch

Next Event

Weather

Partly Cloudy
10 °C
Wind: 6 KPH
Humidity: 1 %
Visibility: 16 KM

Date

Aug 17 2018 - Aug 24 2018

Cost

Group €795; sharing €895; single €995

Triathlon camps

3yo tailors  triathlon camps to suite your specific budget and goals. From beginners up to high performance athletes, individuals, groups, clubs or families. We take out the headache of planning your training holiday whilst looking after all your needs. Whether you want one of our coached triathlon training weeks or follow your own training program.

Stellenbosch, a triathlon camps paradise

We are based in Stellenbosch, South Africa, which is fast becoming the triathlon mecca for training during the European winters. It offers stellar training facilities from world class University 50m outdoor pool to state of the art gym and an athletic track. Track sessions to field upon fields of grass fields for recovery runs or close-by nature reserve for trail running, hill terrain or cycling. Oh and Stellenbosch has a fabulous sunny Mediterranean climate.

Tailor made triathlon camps

Camps can be adjusted to your wishes. Sessions we can add to your camp: open water swimming, squad swimming, track running, hill training runs, long runs, trail runs, tempo runs, long rides, mountain biking and gym sessions. We charge €25 euro / hour for extra sessions.

Bike hire

3YO are able to facilitate bike hire for those clients who prefer not bring their own bikes. A support vehicle and driver will be provided for longer rides and emergency backup car available for all rides. Our partner, BMT bikeshop  can also facilitate any services and repairs. Longer rides will have: additional drinks, a spare bike, a first aid kit, puncture equipment. Road bikes can be rented for €30 a day or €175 for a week.

3YO Triathlon camps week program

Day 1 Friday

  • Pick up from airport and check-in
  • Bike build by bike shop
  • Early afternoon easy ride 30-40km
  • Open water swim at beautiful private dam

Day 2 Saturday

  • Morning 80-90km km ride
  • Brick run (5 km)
  • Brunch followed by presentation of plans for the week
  • Late afternoon easy recovery swim

Day 3 Sunday

  • Morning long run (1.5hours)
  • Technique & drills swim session

Day 4 Monday

  • Morning long ride 110 km including tempo efforts
  • Afternoon 1 hour squad swim

Day 5 Tuesday

  • 3YO-50 swim challenge
  • Massage
  • Track session

    Day 6 Wednesday

    • 3YO specific hill repeats – bike/run session & transition practice
    • Late afternoon recovery run (route-recci for triathlon Thursday)

    Day 7 Thursday

    • 3YO Triathlon practice – 1km swim, 43km bike (3 laps), 8km run (2 laps)
    • Weekly feedback monitored

    Day 8 Friday

    • Check out
    • Airport transfers

    3YO Triathlon camps package includes:

    • 7 Nights self catering apartment
    • Airport transfers
    • Unlimited accès to 50m pool and 25 m indoor pool
    • Unlimited access to state of art gym
    • 5 Guided rides
    • 4 Guided runs
    • 3 Swim sessions
    • Open water swim at beautiful private dam
    • Massage
    • Ice bath
    • Safari game drive
    • Transfers to specified activities
    • Safety backup car
    • Wine tasting at wine farm
    • Brick session
    • Transition practice

    €995

    Single athlete

    €895

    Sharing PP

    €795

    Groups PP

    3YO Triathlon camps / holiday

    We can also assist you to combine your training with some of South Africa's highlights like: penguins, whale watching, hiking Table mountain, beaches, wine tasting, safari, shopping in Cape town.....

    Excluded

    International flights. All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature. Activities/tours not specified Visa fees (not needed on most passports). Travel and medical insurance