Squad swim

Often early in the morning, get your session done before hitting the office, start the day on a high

1. Squads are often over multiple lanes to accommodate different skill levels so you can see a progression path
2. Coaches often come from a swimming or triathlon background so their experience will help you achieve specific goals
3. You can gain consistency from going to 2/3 sessions per week – with feedback you can improve rapidly
4. No session is ever the same, variety will keep it interesting and identify areas for you to work on
5. Inexpensive. As part of a squad you are getting access to lots of experience and knowledge, not something you can gain easily by researching online
6. Confidence. By swimming with others of a mixed ability, you will learn valuable lessons come event day
7. It is a safe way to swim regularly. We never recommend swimming alone in the ocean
8. It is fun, once you find the right squad for you they will encourage and support you and you will them.
9. Commitment – you are expected to be there, you don’t want to let others down