- Timezone: America/New_York
- Date: Nov 22 2017 - Nov 23 2017
- Time: 23:15 - 11:00
- Tempo run / hill repeats
- Nov 23 2017 - Mar 02 2018
- 17:30 - 18:30
Wind: 6 KPH
Humidity: 1 %
Every Thursday we will have a squad swim at 6:15Am at the Paul Roos pool.
The squad swim is part of 3YO’s swimming package and also part of 3YO’s Xterra package.
Both packages cost R350 a month or R50 for a drop in session