Stellenbosch training camps villa
3YO Training camps

Organizer

3YO Training camps
Phone
+27 730 523 770
Email
info@3yo.co.uk
Website
http://www.3yo.co.uk

Next Occurrence

Date

Sep 28 2018 - Oct 05 2018

Cost

From €749 / week

Luxury training camps

Situated in the beautiful Jonkershoek valley, this country estate nestles on the slope of a mountain, has a stunning private pool, boasts large, spacious living and entertainment areas and is within a 5 min drive to the beautiful Stellenbosch town.

These Luxury training camps are privately tucked away on the slopes of the mountain. It has beautiful mountain views which can be enjoyed from the verandah, the swimming pool area and the braai (barbecue) as well as the majority of the bedrooms.

This home is ideal for athletess, with separate bedrooms, spacious communal lounges and dining a area. There is plenty of outdoor space and privacy. Sport facilities (pool, gym, track, mountain bike tracks, fields and golfing estates are close by. Also are the beaches, mountains, wine farms and town centre. Cape Town with its unique features is a 40 min drive from the home.

Athletes will have unlimited acces to a 50 meter olympic size pool (off-site), the gym and a 400 m track. We also offer an open water swim in a private dam at a wine farm. Also included in the camp package is a safari tour and a wine tasting.

We can really tailor made this camp to all your needs by adding many services and touristic trips.

Tailor made triathlon training camps

Camps can be adjusted to your wishes. Sessions we can add to your camp: open water swimming, squad swimming, track running, hill training runs, long runs, trail runs, tempo runs, long rides, mountain biking and gym sessions. We charge €25 euro / hour for extra sessions. Trek road bikes can be rented for €30 a day or €20 for a half day.

3YO Luxury camps package includes:

  • 7 Nights stay in luxury villa
  • Airport transfers
  • Unlimited accès to 50m pool and 25 m indoor pool
  • Unlimited access to high performance gym
  • Massage
  • Ice bath
  • Safari game drive
  • Transfers to specified activities
  • Wine tasting at wine farm

€1295 PP

6-8 Persons

€1095 PP

9-10 Persons

Track

Access to the Stellenbosch University athletics track can be arranged. The stadium which boast 4 000 seats and floodlights with backdrop of the Stellenbosch mountains.

Gym

A high performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor.

Mountain biking

Stellenbosch offers exquisite nature reserves and iconic mountains adding the most serene backdrop for any mountain biker. The trails range from moderate single trails to the more technical trails for the most experienced mountain bikers. There is sure to be a trail for all mountain bikers alike.

Pool

Access to Stellenbosch University state of the art heated 50m (FINA Standard) ten lane pool with constant depth 2m. In the summer months it frequented by many national European swim teams to escape the European winter.

Cycling

Cycling around Stellenbosch makes for most scenic cycling routes around South Africa, with views out across the lush vineyards of Stellenbosch. Various mountain ranges provide a scenic backdrop for cyclists as they take on the challenges of these routes.

 

Camp options

Swimming

  • Swim analysis
  • Copy of 2 hour technique and drill instruction
  • Feed back
  • Prescribed drill format to facilitate improvements
  • Written report with drills

Cycling

  • Bike rental
  • Setting up bikes
  • Bike fit
  • Bike guides
  • Safety vehicle
  • Pick-up and drop off
  • Copy of Massages
  • Massage (at villa)
  • Copy of Recovery ice baths
  • Cryo zone recovery

Mountain biking

  • Mountain bike rentals
  • Guiding
  • Skill clinics
  • Bike optimalization
  • Transport and safety vehicle
  • Mountain biking Stellenbosch
  • Bike & wine tours
  • Full day tours
  • Half day trips

Athletics

  • Track arrangement
  • Massages (at villa)
  • Recovery ice baths
  • Cryo zone recovery

3YO Training camp / holiday

We can also assist you to combine your training with some of South Africa's highlights like: penguins, whale watching, hiking Table mountain, beaches, wine tasting, safari, shopping in Cape town.....

  • Cape town (waterfront + Camps bay)
  • Table mountain
  • Robben Island
  • Boulder beach (penguins) + cape point
  • Water and snacks
  • Mountain biking Stellenbosch
  • Bike + wine tasting Stellenbosch
  • Sunrise hike
  • Safari game drive
  • Whale watching
  • Bike rental

Excluded

International flights. All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature. Activities/tours not specified Visa fees (not needed on most passports). Travel and medical insurance