Triathlon camps Stellenbosch
3YO Training camps


3YO Training camps
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Aug 17 2018 - Aug 24 2018


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Ironman World Champs training camp

3YO training camps is offering an intensive training camp for those looking for elite level training in preparation for the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

During the camp you will receive advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.

This camp is aimed at age group athletes who have achieved, or are aiming for Ironman 70.3 World Champs qualification, as well as professional triathletes. The training will be intensive and aimed at those who regularly train multiple times per day (+20 hours per week). This camp will ensure you are in the best form for the Ironman 70.3 World Championships in September 2018.

Ironman 70.3 World Championship

2018 IRONMAN 70.3 World Championship has been awarded to Nelson Mandela Bay, South Africa. The event will take place on Saturday, September 1 and Sunday, September 2, 2018 and is the first time IRONMAN has held a World Championship event in Africa.

The IRONMAN 70.3 World Championship event expects to attract more than 6,000 athletes from over 100 global qualifying events in locations such as Austria, Australia, China, France, Spain, South Africa, Sweden and the Americas.

Nicknamed “The Friendly City”, Port Elizabeth was founded in 1820 and has steadily grown into an economic hub of more than 300,000 inhabitants. In 2010, Port Elizabeth played host to eight games of the FIFA World Cup held in the country. It is also considered the southernmost large city on the continent, just south of Cape Town.

The IRONMAN 70.3 World Championship is part of a week-long festival that will include a range of lifestyle events for the community and visitors to enjoy.


All training will be conducted at Stellenbosch, South Africa. Athletes making use of the amazing sports facilities and central location. 3YO Training camps makes use of the best sports facilities in Africa: An Olympic Size 50m pool, state of the art gym, a new 400 meter track and aprivate dam for open water swimming. Combined with road rides through wine lands, coastal routes and mountain passes this will be a camp like no other. This is  the town where the pro’s live and train. Weekly you will see gold medal (olympics) winners, world champions and world record holders. they swim next to you in the pool, overtake you on a ride or just watch you running on the track.


3YO offer a list of accommodation options from sport hotel to self-catering to luxury villas. We have also accommodation option for groups up till 30 persons. It guaranteed to be more than just a training camp more than just a training holiday.

The Black horse

Our main accommodation, self catering,  close to the town centre. All sport facilities, restaurants and coffee shops on walking distance.

Sky view manor

Sky view Manor is situated on the mountainside overlooking the beautiful Banhoek Valley.  A perfect destination for a group of athletes who wants to chill out after a day of hard training. Sky view manor is located about 10 km from the main sport facilities in Stellenbosch. Athletes staying here do need to rent a car for the week (+/- €150).

IRONMAN 70.3 World Championship training camp weekly schedule

Day 1 Friday

  • Pick up from airport and check-in
  • Bike build by bike shop
  • Early afternoon easy ride 30-40km
  • Open water swim at beautiful private dam

Day 2 Saturday

  • Morning 80-90km km ride
  • Brick run (5 km)
  • Brunch followed by presentation of plans for the week
  • Late afternoon easy recovery swim

Day 3 Sunday

  • Morning long run (1.5hours)
  • Technique & drills swim session

Day 4 Monday

  • Morning long ride 110 km including tempo efforts
  • Afternoon 1 hour squad swim

Day 5 Tuesday

  • Track session
  • 3YO-50 swim challenge
  • Massage

    Day 6 Wednesday

    • 3YO specific hill repeats – bike/run session & transition practice
    • Late afternoon recovery run (route-recci for triathlon Thursday)

    Day 7 Thursday

    • 3YO Triathlon practice – 1km swim, 43km bike (3 laps), 8km run (2 laps)
    • Weekly feedback monitored

    Day 8 Friday

    • Check out
    • Airport transfers

    IRONMAN 70.3 World Championship training camp package includes:

    • 7 Nights self catering apartment
    • Airport transfers
    • Unlimited accès to 50m pool and 25 m indoor pool
    • Open water swim at beautiful private dam
    • Unlimited access to state of art gym
    • 2 Coached training sessions a day
    • Bike building / boxing bike
    • Brick session
    • Transition practice


    Single athlete


    Sharing PP


    Groups PP

    3YO Triathlon training camps services

    Triathlon training camps


    3YO provides transport for you and your pride and joy (bike). Starting by picking you up from the airport (or arrange an airport transfer for you).

    Triathlon training camps

    After training rewards

    Fuelling rewards after training? 3YO arranges customory South African “braai”; trips to variety of local markets or recommends our favourite coffee, breakfast or eatery spots.

    3YO Training camp / holiday

    We can also assist you to combine your training with some of South Africa's highlights like: penguins, whale watching, hiking Table mountain, beaches, wine tasting, safari, shopping in Cape town.....


    International flights. All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature. Activities/tours not specified Visa fees (not needed on most passports). Travel and medical insurance

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