Triathlon camps Stellenbosch
3YO Training camps

Organizer

3YO Training camps
Phone
+27 730 523 770
Email
info@3yo.co.uk
Website
http://www.3yo.co.uk

Location

Stellenbosch

Date

Aug 30 2018 - Sep 08 2018

Time

All of the day

Ironman World Champs training camp

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link_url=”#” link_new_tab=”false”]Morning 80-90km km ride[/cs_icon_list_item][cs_icon_list_item title=”Brick run (5 km)” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Brick run (5 km)[/cs_icon_list_item][cs_icon_list_item title=”Brunch followed by presentation of plans for the week” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Brunch followed by presentation of plans for the week[/cs_icon_list_item][cs_icon_list_item title=”Late afternoon easy recovery swim” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Late afternoon easy recovery swim[/cs_icon_list_item][/cs_icon_list][cs_element_headline _id=”36″ ][cs_icon_list][cs_icon_list_item title=”Morning long run (1.5hours)” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Morning long run (1.5hours)[/cs_icon_list_item][cs_icon_list_item title=”Technique & drills swim session” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Technique & 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challenge[/cs_icon_list_item][cs_icon_list_item title=”Massage” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Massage[/cs_icon_list_item][/cs_icon_list][cs_icon_list][cs_element_headline _id=”51″ ][cs_icon_list][cs_icon_list_item title=”3YO specific hill repeats – bike/run session & transition practice” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]3YO specific hill repeats – bike/run session & transition practice[/cs_icon_list_item][cs_icon_list_item title=”Late afternoon recovery run (route-recci for triathlon Thursday)” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Late afternoon recovery run (route-recci for triathlon Thursday)[/cs_icon_list_item][/cs_icon_list][cs_element_headline _id=”55″ ][cs_icon_list][cs_icon_list_item title=”3YO Triathlon practice – 1km swim, 43km bike (3 laps), 8km run (2 laps)” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]3YO Triathlon practice – 1km swim, 43km bike (3 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type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Open water swim at beautiful private dam[/cs_icon_list_item][cs_icon_list_item title=”Unlimited access to state of art gym” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Unlimited access to state of art gym[/cs_icon_list_item][cs_icon_list_item title=”2 Coached training sessions a day” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]2 Coached training sessions a day[/cs_icon_list_item][cs_icon_list_item title=”Bike building / boxing bike” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Bike building / boxing bike[/cs_icon_list_item][cs_icon_list_item title=”Brick session” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Brick session[/cs_icon_list_item][cs_icon_list_item title=”Transition practice” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]Transition practice[/cs_icon_list_item][/cs_icon_list][/cs_column][cs_column id=”h6″ fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_element_headline _id=”93″ ][cs_element_headline _id=”94″ ][cs_element_headline _id=”95″ ][/cs_column][/cs_row][/cs_section][cs_element_section _id=”103″ ][cs_element_row _id=”104″ ][cs_element_column _id=”105″ ][cs_element_headline _id=”106″ ][/cs_element_column][/cs_element_row][/cs_element_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ class=”cs-hide-xs cs-ta-center dark-section” style=”margin: 0px;padding: 0px 20px;”][cs_row inner_container=”false” marginless_columns=”false” class=”cs-ta-justify” style=”margin: 20px auto 0px;padding: 0px 10px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_feature_box title=”Swimming” title_color=”hsl(0, 0%, 20%)” text_color=”hsl(0, 0%, 20%)” graphic=”image” graphic_size=”130px” graphic_shape=”square” graphic_color=”hsl(0, 0%, 0%)” graphic_bg_color=”” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” link_text=”An Open water swim at the gorgeous private Boschendal dam. The swim sessions will take place in the Maties Olympic size 50m outdoor pool and a 25 m indoor pool. ” href=”http://www.3yo.co.uk/swimming/” href_title=”http://www.3yo.co.uk/swimming/” href_target=”” link_color=”hsl(0, 0%, 0%)” graphic_image=”https://3yo.co.uk/wp-content/uploads/2016/08/ironswim-2-e1479121351977.png” graphic_image_alt_text=”Triathlon training camps” class=”mvn” style=”color: hsl(0, 0%, 20%);”][/x_feature_box][x_gap size=”50px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_feature_box title=”Cycling” title_color=”hsl(0, 0%, 20%)” text_color=”hsl(0, 0%, 20%)” graphic=”image” graphic_size=”80px” graphic_shape=”square” graphic_color=”hsl(48, 100%, 50%)” graphic_bg_color=”” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” link_text=”Cycle safe & worry free? 3YO offers guided rides through beautiful wine lands, over mountain passes and along the coast. A support car with nutrition, water and spares.” href=”http://www.3yo.co.uk/road-cycling/” href_title=”http://www.3yo.co.uk/road-cycling/” href_target=”” link_color=”hsl(0, 0%, 0%)” graphic_image=”http://www.3yo.co.uk/wp-content/uploads/2016/08/bikedrink.png” graphic_image_alt_text=”Triathlon training camps” class=”mvn” style=”color: hsl(0, 0%, 20%);”][/x_feature_box][x_gap size=”50px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_feature_box title=”Running” title_color=”hsl(0, 0%, 20%)” text_color=”hsl(0, 0%, 20%)” graphic=”image” graphic_size=”130px” graphic_shape=”square” graphic_color=”hsl(48, 100%, 50%)” graphic_bg_color=”” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” link_text=”Runs along contours of surrounding mountains, via lush vineyards or forests; be it on road, track or trails. We offer interval sessions, long runs, track sessions and hill sessions” href=”http://www.3yo.co.uk/running/” href_title=”http://www.3yo.co.uk/running/” href_target=”” link_color=”hsl(0, 0%, 0%)” graphic_image=”http://www.3yo.co.uk/wp-content/uploads/2016/08/runaud-1-e1479121603975.png” graphic_image_alt_text=”Triathlon training camps” class=”mvn” style=”color: hsl(0, 0%, 20%);”][/x_feature_box][x_gap size=”50px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_feature_box title=”R&R” title_color=”hsl(0, 0%, 20%)” text_color=”hsl(0, 0%, 20%)” graphic=”image” graphic_size=”100px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”hsla(145, 63%, 49%, 0)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://3yo.co.uk/wp-content/uploads/2016/08/drink-e1479036774416.png” graphic_image_alt_text=”Triathlon training camps” class=”mvn” style=”color: hsl(0, 0%, 20%);”]Rest and Recover, yes we know you are doing World Champs 70.3 next week, we want to make sure that you will have some rest. You train, eat and sleep, we do the rest. 3YO facilitates a wide variety of recovery activities like massages, ice baths and even a Cryo zone.[/x_feature_box][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 10px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_feature_box title=”Mountain biking” title_color=”hsl(0, 0%, 20%)” text_color=”hsl(0, 0%, 20%)” graphic=”image” graphic_size=”130px” graphic_shape=”square” graphic_color=”hsl(48, 100%, 50%)” graphic_bg_color=”” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” link_text=”Mountain biking? No mountain biking for you this week! You are doing ironman 70.3 World Champs next week remember ;-)” href=”http://www.3yo.co.uk/mountain-biking/” href_title=”http://www.3yo.co.uk/mountain-biking/” href_target=”” link_color=”hsl(0, 0%, 0%)” graphic_image=”http://www.3yo.co.uk/wp-content/uploads/2016/08/cycleberg-1.png” graphic_image_alt_text=”Triathlon training camps” class=”mvn” style=”color: hsl(0, 0%, 20%);”][/x_feature_box][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_feature_box title=”Transport” title_color=”hsl(0, 0%, 20%)” text_color=”hsl(0, 0%, 20%)” graphic=”image” graphic_size=”100px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”hsla(145, 63%, 49%, 0)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”http://www.3yo.co.uk/wp-content/uploads/2016/08/rescue-e1479036917197.png” graphic_image_alt_text=”Triathlon training camps” style=”color: hsl(0, 0%, 20%);”]3YO provides transport for you and your pride and joy (bike). Starting by picking you up from the airport (or arrange an airport transfer for you).[/x_feature_box][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_feature_box title=”After training rewards” title_color=”hsl(0, 0%, 20%)” text_color=”hsl(0, 0%, 20%)” graphic=”image” graphic_size=”80px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”hsla(145, 63%, 49%, 0)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://3yo.co.uk/wp-content/uploads/2016/08/end-e1479036647594.png” graphic_image_alt_text=”Triathlon training camps” style=”color: hsl(0, 0%, 20%);”]Fuelling rewards after training? 3YO arranges customory South African “braai”; trips to variety of local markets or recommends our favourite coffee, breakfast or eatery spots.[/x_feature_box][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_feature_box title=”Racing” title_color=”hsl(0, 0%, 20%)” text_color=”hsl(0, 0%, 20%)” graphic=”image” graphic_size=”100px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” link_text=”Local races? Check out 3YO’s race calendar page. There you will find many running, trail running, triathlon, mountain biking and cycle races. And not too miss 3YO’s mini sprint triathlon events, a fun practice for race season. ” href=”http://www.3yo.co.uk/race-calendar/” href_title=”http://www.3yo.co.uk/race-calendar/” href_target=”blank” link_color=”hsl(0, 0%, 0%)” graphic_image=”https://3yo.co.uk/wp-content/uploads/2016/08/finish.png” graphic_image_alt_text=”Triathlon training camps” style=”color: hsl(0, 0%, 20%);”][/x_feature_box][/cs_column][/cs_row][/cs_section][cs_element_section _id=”138″ ][cs_element_row _id=”139″ ][cs_element_column _id=”140″ ][cs_element_headline _id=”141″ ][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”147″ ][cs_element_row _id=”148″ ][cs_element_column _id=”149″ ][cs_element_text _id=”150″ ][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”156″ ][cs_element_row _id=”157″ ][cs_element_column _id=”158″ ][cs_element_headline _id=”159″ ][cs_element_text _id=”160″ ][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]

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