3YO Training camps


3YO Training camps
+27 730 523 770



Next Occurrence


Mar 01 2019 - Mar 08 2019


3YO offers an Ironman South Africa training camp to remember. We have planned a packed training week full fun yet hard yards. Swimming with the sun on your back, to be in a state of the art 50m outdoor pool, and a breathtaking open water swim in the dam of a beautiful wine estate. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards. Running free to guarantee some awesome landscapes like a nearby nature reserve.

Camp includes

The Ironman South Africa training camp will include: 7 nights accommodation at a bike-inn B&B, airport transfers, unlimited use of pool and gym, building /boxing of your bike. 2 Training sessions a day, an training Olympic distance triathlon. We take out the headache of planning your Ironman training camp. 

The Ironman South Africa training camp activities are subject to weather conditions and no swim, cycles or run are compulsory. Additional camp dates pre/post date of arrival or departure can be accommodated at additional fix price per day. We further are willing to help with any advice or booking of additional activities pre, during or post the training week.

An unforgetable triathlon training camp whilst you swim bike run under the African sun.



All training will be conducted at Stellenbosch, South Africa. Athletes making use of the amazing sports facilities and central location. 3YO Training camps makes use of the best sports facilities in Africa: An Olympic Size 50m pool, state of the art gym, a new 400 meter track and aprivate dam for open water swimming. Combined with road rides through wine lands, coastal routes and mountain passes this will be a camp like no other. This is  the town where the pro’s live and train. Weekly you will see gold medal (olympics) winners, world champions and world record holders. they swim next to you in the pool, overtake you on a ride or just watch you running on the track.



3YO offer a list of accommodation options from self-catering apartments  to luxury villas. We have also accommodation option for groups up till 30 persons. It guaranteed to be more than just a training camp more than just a training holiday.

IRONMAN South Africa training camp weekly schedule

Day 1 Friday

  • Pick up from airport and check-in
  • Bike build by bike shop
  • Early afternoon easy ride 30-40km
  • Open water swim at beautiful private dam
  • 3YO are able to facilitate bike hire for those clients who prefer not bring their own bikes. Our partner, BMT can also facilitate any services and repairs. All long rides will have: additional drinks, a first aid kit and puncture equipment Don’t forget to bring your wetsuit

Day 2 Saturday

  • Morning 130-150km km ride
  • Brick run (5 km)
  • Brunch followed by presentation of plans for the week
  • Late afternoon easy recovery swim
  • Stellenbosch is a university town, it has a wonderful variety of small restaurants and cafes in addition to some of the best restaurants in the country. There are many quaint and quirky little eateries and place to explore on foot and the central area of Stellenbosch is lovely to amble around.

Day 3 Sunday

  • Morning long run (2-2.5hours)
  • Technique & drills swim session

Day 4 Monday

  • Morning long ride 110 km including tempo efforts
  • Afternoon 1 hour squad swim

Day 5 Tuesday

  • Track session
  • 3YO-100 swim challenge
  • Massage
  • Recovery ice bath session
  • Massages need to be pre-booked, 1x massages is included in the price for the week. Optional extreme recovery Cryotherapy session (minus 170 degrees) at an additional cost can be arranged.

Day 6 Wednesday

  • 3YO specific hill repeats – bike/run session & transition practice
  • Late afternoon recovery run (route-recci for triathlon Thursday)

Day 7 Thursday

  • 3YO Triathlon practice – 1km swim, 43km bike (3 laps), 8km run (2 laps)
  • Weekly feedback monitored
  • Additional pre-booked massages

Day 8 Friday

  • Check out
  • Airport transfers

IRONMAN South Africa training camp package includes:

  • 7 Nights Biking B&B
  • Airport transfers
  • Unlimited accès to 50m pool and 25 m indoor pool
  • Open water swim at beautiful private dam
  • Unlimited access to state of art gym
  • 5 x Coached rides some of the most scenic in the world
  • 5 x Coached runs incl. long & brick & track running sessions
  • 6 x Coached swim sessions incl. open water swim & squad swim & recovery & swim challenge
  • Bike building / boxing bike
  • 3YO triathlon challenge
  • Brick session
  • Transition practice








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For any questions regarding our pricing plans above, don't hesitate to contact us! Or check out our FAQ page