- Xterra training sessions
- Aug 15 2018
- 5:00 pm - 6:30 pm
HERITAGE TRI CAMP
Day 1 – Friday
Day 1 – Notes
Starting with an exciting 8 – 10km Trail quest prologue on Friday afternoon 22 September. Followed by an exclusive open water swim, with the sun setting behind the mighty Simonsberg. It due to set the tone for thrilling weekend ahead.
Average water temperature is estimated a cool 16 degrees so wetsuits are compulsory if the athlete expects to swim two loops of 1.2km dam, else for non-wetsuit swimmers you will be limited to 400m swim
- Dinner menu
Lamb spit on the spit, oreganum basted
Hummus, tatziki, tapenade, tomato chutney
Farm style coleslaw
Day 2 – Saturday
Day 2 – Notes
Day two will start with a scenic 4 hour wine-lands ride followed by short brick run with back-up van including nutrition and spares. After lunch there will be optional transition practice including basic maintenance skills for newbie triathletes. Late afternoon it will be difficult to resist a recovery open water swims to be enjoyed by triathletes and trail runners to smooth out some achy muscles from hard but fun yards off the day. Evening festivities with give athletes a chance to let down their hair with themed party complete with a bond fire.
3YO are able to facilitate bike hire for those clients who prefer not to bring their own bikes. A support vehicle and driver will be provided for all rides. Our partner, BMT can also facilitate any services and repairs.
All rides will have: additional drinks, a spare bike, a first aid kit, puncture equipment
- Breakfast menu
Fruit and yogurt
All bran flakes / muesli
Bacon / mushrooms / onions and potato hash / scrambled eggs
Selection of bread and butter
- Lunch menu
Spaghetti, olive oil, marjoram, parmesan
Steamed garden vegetable
- Dinner menu
Beef potjie and fragrant rice
Spiced chicken, tomato and chickpea ragout
Rosemary roast baby potatoes
Roast butternut, smoked feta, pumpkin seeds
All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature…. Travel and medical insurance.