Heritage triathlon camp
3YO Training camps

Organizer

3YO Training camps
Phone
+27 730 523 770
Email
info@3yo.co.uk
Website
http://www.3yo.co.uk

Local Time

  • Timezone: America/New_York
  • Date: Sep 22 2017 - Sep 24 2017
  • Time: All of the day
Boschendal

Location

Boschendal
Stellenbosch

More Info

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Date

Sep 22 2017 - Sep 24 2017

Time

All of the day

Cost

R2500 tent + meals / R2250 cottage no meals / 3500 cottage + meals

HERITAGE TRI CAMP

3YO offer’s the Heritage tri camp like no other. The unique luxury camp forms part of Amoija’s Heritage trail quest weekend at Boschendal. The camp will enjoy the festive spirit of the race village; with accommodation options either “budget” tent or splash out on a beautiful luxury cottage. Our offer includes mouth-watering organic meals prepared by Boschendal.

This camp is ideal to kickstart triathletes new season after hibernating winter months. It for all level athletes including beginners with option of shorter swim, bike and runs. It promise to be an unforgettable triathlon training camp whilst you swim bike run under the African sun.

  • Heritage tri camp
  • Triathlon weekend
  • Triathlon weekend camp Boschendal

Day 1 – Friday

  • 14:00 Check-in Boschendal
  • 16:00 Trail run (+/- 8 km)
  • 18:00 Open water swim in private dam
  • 19:30 Dinner (spit-braai)
  • Video of the day

Day 1 – Notes
Starting with an exciting 8 – 10km Trail quest prologue on Friday afternoon 22 September. Followed by an exclusive open water swim, with the sun setting behind the mighty Simonsberg. It due to set the tone for thrilling weekend ahead.
Average water temperature is estimated a cool 16 degrees so wetsuits are compulsory if the athlete expects to swim two loops of 1.2km dam, else for non-wetsuit swimmers you will be limited to 400m swim

  • Dinner menu
    Lamb spit on the spit, oreganum basted
    Hummus, tatziki, tapenade, tomato chutney
    Butter buns
    Farm style coleslaw
    Crispy potatoes

Day 2 – Saturday

  • 6:30 Breakfast
  • 8:00 Long group ride with support van
  • 12:30 Brick run (immediately after the bike ride)
  • 13:30 Lunch
  • 15:00 Optional transition practice for newbie triathletes
  • 15:30 Optional basic maintenance skills
  • 17:00 Recovery open water swim
  • 19:00 Dinner
  • Theme party

Day 2 – Notes
Day two will start with a scenic 4 hour wine-lands ride followed by short brick run with back-up van including nutrition and spares. After lunch there will be optional transition practice including basic maintenance skills for newbie triathletes. Late afternoon it will be difficult to resist a recovery open water swims to be enjoyed by triathletes and trail runners to smooth out some achy muscles from hard but fun yards off the day. Evening festivities with give athletes a chance to let down their hair with themed party complete with a bond fire.
3YO are able to facilitate bike hire for those clients who prefer not to bring their own bikes. A support vehicle and driver will be provided for all rides. Our partner, BMT can also facilitate any services and repairs.
All rides will have: additional drinks, a spare bike, a first aid kit, puncture equipment

  • Breakfast menu
    Fruit and yogurt
    All bran flakes / muesli
    Bacon / mushrooms / onions and potato hash / scrambled eggs
    Selection of bread and butter
    Jam
  • Lunch menu
    Spaghetti, olive oil, marjoram, parmesan
    Roast chicken
    Baked fish
    Garden salad
    Steamed garden vegetable
  • Dinner menu
    Beef potjie and fragrant rice
    Spiced chicken, tomato and chickpea ragout
    Rosemary roast baby potatoes
    Garden salad
    Roast butternut, smoked feta, pumpkin seeds
    Cous cous

Day 3 – Sunday

  • 6:15 Breakfast
  • 8:00 Run (+/- 18 km)
  • 13:00 Lunch
  • 14:00 Prize Giving & Picnic
  • 16:00 Guests Depart

Day 3 – Notes
Day three triathletes will join in the relaxed final trail run stage with only 18- 20km, taking runners through the beautiful single track and views that Boschendal has to offer.Triathlete partaking in the final stage race will not be eligible for price categories of the Heritage trail quest, although fun spot prices will be up for grabs.

  • Breakfast menu
    Fruit and yogurt
    All bran flakes / muesli
    Bacon / mushrooms / onions and potato hash / scrambled eggs
    Selection of bread and butter
    Jam
  • Lunch menu
    Angus beef burger , tandoori chicken burger, vegetarian burgers
    Selection of toppings and sauces
    Potato wedges
    Slaw
    Green salad
R990 – Heritage tri camp solo Entry – No accommodation, no meals

Excluded

All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature…. Travel and medical insurance.

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