3YO Training camps

Organizer

3YO Training camps
Phone
+27 730 523 770
Email
info@3yo.co.uk
Website
http://www.3yo.co.uk

Local Time

  • Timezone: America/New_York
  • Date: Nov 03 2017
  • Time: All of the day

Location

Villa for 6-14 persons
Stellenbosch

Next Event

Weather

Clear
16 °C
Wind: 34 KPH
Humidity: 1 %
Visibility: 6 KM

Date

Nov 03 2017

Time

All of the day

Cost

From €549 / week

Group camps

Nestled between Simonsberg mountain and Jonkershoek the villa is situated in a quiet suburb of world renowned Stellenbosch with its university hub, museums, restaurants and café life. Just a 10 minute walk from the pool, the gym and the track.

The villa can be accommodated with three distinct living areas. The design of the villa is ideal for teams and groups as there is spaciousness for interactive activities or private time apart. The configuration of beds is interchangeable from kind size to single beds for 4 rooms. The garden can be used both collectively or separately depending on the configuration of the group. The large swimming pool can be used for recovery and there is a spare room which can be used as a bike storage. There are two distinct barbeque areas. Private balconies lead off the two upstairs living areas and bedrooms.

Guests have access to the full property with all its living spaces and amenities.

The villa is fully equipped and furnished with three living areas, two kitchens, two laundy rooms, balconies, patios, barbecue areas, garden, cable TV, wi-fi, air conditioning, under floor heating, fire place, large swimming pool and gym.

Daily housekeeping services are included in the daily rate providing 2 hours of housekeeping. A night on site security attendant is included in the daily rate.
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The camp includes:


  • Unlimited acces to 50m outdoor pool
  • Unlimites acces to gym and gym sessions
  • Mini safari
  • Wine tasting (18+)
  • Written report with drills
  • Wifi
  • House keeping

Camp options:



Swimming

Access to Stellenbosch University state of the art heated 50m (FINA Standard) ten lane pool with constant depth 2m. In the summer months it frequented by many national European swim teams to escape the European winter.

  • Swim analysis
  • 2 hour technique and drill instruction
  • Feed back
  • Prescribed drill format to facilitate improvements
  • Written report with drills

Athletics

Access to the Stellenbosch University athletics track can be arranged. The stadium which boast 4 000 seats and floodlights with backdrop of the Stellenbosch mountains.

  • Track arrangement
  • Massages (at villa)
  • Recovery ice baths
  • Cryo zone recovery
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Gym

A high performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor.

  • Recovery ice baths
  • Massages
  • Cryo zone recovery

Cycling

Cycling around Stellenbosch makes for most scenic cycling routes around South Africa, with views out across the lush vineyards of Stellenbosch. Various mountain ranges provide a scenic backdrop for cyclists as they take on the challenges of these routes.


  • Bike rental
  • Setting up bikes
  • Bike fit
  • Bike guides
  • Safety vehicle
  • Pick-up and drop off
  • Massage (at villa)
  • Recovery ice baths
  • Cryo zone recovery
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Mountain biking

Stellenbosch offers exquisite nature reserves and iconic mountains adding the most serene backdrop for any mountain biker. The trails range from moderate single trails to the more technical trails for the most experienced mountain bikers. There is sure to be a trail for all mountain bikers alike.

  • Mountain bike rentals
  • Guiding
  • Skill clinics
  • Bike optimalization
  • Transport and safety vehicle
  • Mountain biking Stellenbosch
  • Bike & wine tours
  • Full day tours
  • Half day trips

Tourist activities

  • Cape town (waterfront + Camps bay)
  • Table mountain
  • Robben Island
  • Boulder beach (penguins) + cape point
  • Water and snacks
  • Mountain biking Stellenbosch
  • Bike + wine tasting Stellenbosch
  • Sunrise hike
  • Safari game drive
  • Whale watching
  • Bike rental

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