3YO Training camps


3YO Training camps
+27 730 523 770



Next Occurrence


Sep 28 2018 - Oct 05 2018


All of the day


From €625 / week

Group camps

3yo tailors a training camp for groups to suite your specific budget and goals. From beginners up to high performance athletes, individuals, groups, clubs or families. We take out the headache of planning your training holiday whilst looking after all your needs. Whether you want one of our coached training weeks or follow your own training program.

Stellenbosch, a training paradise

We are based in Stellenbosch, South Africa, which is fast becoming the triathlon mecca for training during the European winters. It offers stellar training facilities from world class University 50m outdoor pool to state of the art gym and an athletic track. Track sessions to field upon fields of grass fields for recovery runs or close-by nature reserve for trail running, hill terrain or cycling. Oh and Stellenbosch has a fabulous sunny Mediterranean climate.

Tailor made triathlon training camps

Camps can be adjusted to your wishes. Sessions we can add to your camp: open water swimming, squad swimming, track running, hill training runs, long runs, trail runs, tempo runs, long rides, mountain biking and gym sessions. We charge €25 euro / hour for extra sessions. Trek road bikes can be rented for €30 a day or €20 for a half day.

The villa's

All villa's are fully equipped and furnished. They all have patios, barbecue areas, gardens, cable TV, wi-fi, air conditioning, fire places and swimming pools.

3YO Group camps package includes:

  • 7 Nights stay in luxury villa
  • Airport transfers
  • Unlimited accès to 50m pool and 25 m indoor pool
  • Unlimited access to high performance gym
  • Massage
  • Ice bath
  • Safari game drive
  • Transfers to specified activities
  • Wine tasting at wine farm


6-10 Persons


11-22 Persons


23-40 Persons


Access to the Stellenbosch University athletics track can be arranged. The stadium which boast 4 000 seats and floodlights with backdrop of the Stellenbosch mountains.


A high performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor.

Mountain biking

Stellenbosch offers exquisite nature reserves and iconic mountains adding the most serene backdrop for any mountain biker. The trails range from moderate single trails to the more technical trails for the most experienced mountain bikers. There is sure to be a trail for all mountain bikers alike.


Access to Stellenbosch University state of the art heated 50m (FINA Standard) ten lane pool with constant depth 2m. In the summer months it frequented by many national European swim teams to escape the European winter.


Cycling around Stellenbosch makes for most scenic cycling routes around South Africa, with views out across the lush vineyards of Stellenbosch. Various mountain ranges provide a scenic backdrop for cyclists as they take on the challenges of these routes.

Camp options


  • Swim analysis
  • Copy of 2 hour technique and drill instruction
  • Feed back
  • Prescribed drill format to facilitate improvements
  • Written report with drills


  • Bike rental
  • Setting up bikes
  • Bike fit
  • Bike guides
  • Safety vehicle
  • Pick-up and drop off
  • Copy of Massages
  • Massage (at villa)
  • Copy of Recovery ice baths
  • Cryo zone recovery

Mountain biking

  • Mountain bike rentals
  • Guiding
  • Skill clinics
  • Bike optimalization
  • Transport and safety vehicle
  • Mountain biking Stellenbosch
  • Bike & wine tours
  • Full day tours
  • Half day trips


  • Track arrangement
  • Massages (at villa)
  • Recovery ice baths
  • Cryo zone recovery

3YO Training camp / holiday

We can also assist you to combine your training with some of South Africa's highlights like: penguins, whale watching, hiking Table mountain, beaches, wine tasting, safari, shopping in Cape town.....

  • Cape town (waterfront + Camps bay)
  • Table mountain
  • Robben Island
  • Boulder beach (penguins) + cape point
  • Water and snacks
  • Mountain biking Stellenbosch
  • Bike + wine tasting Stellenbosch
  • Sunrise hike
  • Safari game drive
  • Whale watching
  • Bike rental


International flights. All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature. Activities/tours not specified Visa fees (not needed on most passports). Travel and medical insurance