3YO Training camps


3YO Training camps
+27 730 523 770



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Partly Cloudy
10 °C
Wind: 6 KPH
Humidity: 1 %
Visibility: 16 KM


Aug 17 2018 - Aug 24 2018


€1695 per week (2 parents + 1 Kid)

Family camps

3YO Offer’s an family camp to remember. Besides a intensive packed training week, we also planned many other activities for the non sporty family members.  Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards and traversing mountain passes.

The camp will include a safari drive, fun wine tasting outings and a day trip to Cape town. During the training week you will have unlimited access to a high performance gym and an 50 meter outdoor pool. 3YO endeavours to take out the headache of planning your training holiday from transfers to/from the airport and between activities to your accommodation for the week. An unforgettable Cycling training camp whilst you cycle under the African sun.

Stellenbosch is a university town it has a wonderful variety of small restaurants and cafes in addition to some of the best restaurants in the country. There are many quaint and quirky little eateries and place to explore on foot or by bike and the central area of Stellenbosch is lovely to amble around.


For a bit of R&R – Massages need to be pre-book,  one massage  and an ice bath is included in the package. Also an extreme recovery Cryotherapy session can be arranged.


3YO offer a list of accommodation options from self-catering apartments to luxury villas. We have also accommodation option for groups up till 30 persons. It guaranteed to be more than just a training camp more than just a training holiday.

3YO Family camp program (example)

Day 1 Friday

  • Pick up from airport and check-in
  • Bike Pick-up (rentals) & Fitting or building of your bike with our partner bike mechanic
  • Early afternoon easy ride 40 -60 km
  • Coffee and lunch at kid friendly wine farm
  • Arrange gym & pool access
  • Open water swim and welcome drink at private wine farm. Kids allowed to swim as well

Day 2 Saturday

  • Long ride through winelands (90-100 km)
  • Market (food, souvenirs, art, amazing play area for kids, live music)
  • Afternoon mountain bike tour (easy)

Day 3 Sunday

  • Wine lands morning ride (80-100 km)
  • Morning visit of welgevonden market (famous because of all the ducks)
  • Sun downers at Peter Falke wine farm

Day 4 Monday

  • Mountain passes ride (75 – 100 km)
  • Breakfast, shopping, coffee in Franschhoek
  • Massage
  • Spa en treatment at wellness centre

Day 5 Tuesday

  • Transfer to Cape town
  • Long ride in Cape area (100-110 km)
  • Get up Table mountain, shop at Waterfront , Cape Town aquarium, or see penguins in Simons town

    Day 6 Wednesday

    • Morning long run
    • Visit Spice route farm (chocolate tasting, gin tasting, biltong tasting…)

    Day 7 Thursday

    • Coastal ride (100 km)
    • Safari game drive
    • Wine tasting at wine farm

    Day 8 Friday

    • Check out
    • Box bike / return rentals
    • Airport transfers

    3YO Family camp package includes:

    • 7 Nights self catering apartment
    • Airport transfers
    • Unlimited accès to 50m pool and 25 m indoor pool
    • Unlimited access to state of art gym
    • 1 Training session a day
    • Massage
    • Ice bath
    • Safari game drive
    • Transfers to specified activities
    • Safety backup car
    • Wine tasting at wine farm
    • Bike building and boxing of bike at bike shop


    Per week (2 parents + 1 Kid)

    3YO Family camp options

    We can also assist you to combine your training with some of South Africa's highlights like: penguins, whale watching, hiking Table mountain, beaches, wine tasting, safari, shopping in Cape town, Garden route, whale watching, shark cage diving.....


    International flights. All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature. Activities/tours not specified Visa fees (not needed on most passports). Travel and medical insurance