3YO Training camps


3YO Training camps
+27 730 523 770



Next Occurrence


Sep 21 2018


Group €695; sharing €795; single €895

Cycling camp

3YO Offer’s an Cycling camp to remember. We have planned a packed training week full fun yet hard yards. Cycling will include some of the most scenic rides in the world with views of surrounding mountains and vineyards and traversing mountain passes.

The camp will include a safari drive, fun wine tasting outings and a day trip to Cape town. During the training week you will have unlimited access to a high performance gym and an 50 meter outdoor pool. 3YO endeavours to take out the headache of planning your training holiday from transfers to/from the airport and between activities to your accommodation for the week. An unforgettable Cycling training camp whilst you cycle under the African sun.

Stellenbosch is a university town it has a wonderful variety of small restaurants and cafes in addition to some of the best restaurants in the country. There are many quaint and quirky little eateries and place to explore on foot or by bike and the central area of Stellenbosch is lovely to amble around.

Bike hire

3YO are able to facilitate bike hire for those clients who prefer not bring their own bikes. A support vehicle and driver will be provided for longer rides and emergency backup car available for all rides. Our partner, BMT can also facilitate any services and repairs. Longer rides will have: additional drinks, a spare bike, a first aid kit, puncture equipment. Road bikes can be rented for €30 a day or €175 for a week.


For a bit of R&R – Massages need to be pre-book,  one massage  and an ice bath is included in the package. Also an extreme recovery Cryotherapy session can be arranged.


3YO offer a list of accommodation options from self-catering apartments to luxury villas. We have also accommodation option for groups up till 30 persons. It guaranteed to be more than just a training camp more than just a training holiday.

3YO Cycling camp week program

Day 1 Friday

  • Pick up from airport and check-in
  • Bike Pick-up (rentals) & Fitting or building of your bike with our partner bike mechanic
  • Early afternoon easy ride 40 -60 km
  • Arrange gym & pool access

Day 2 Saturday

  • Long ride through winelands (90-100 km)
  • Brunch followed by presentation of plans for the week
  • Afternoon mountain bike tour (optional 1.5hr)

Day 3 Sunday

  • Transfer to Cape town
  • Long ride in Cape area (100-110 km)
  • Get up Table mountain / shop at Waterfront (optional)

Day 4 Monday

  • Mountain passes ride (75 – 100 km)
  • Massage

Day 5 Tuesday

  • Wine lands morning ride (80-100 km)
  • Ice bath

    Day 6 Wednesday

    • Mountain 3 passes ride (120 km)
    • Cryozone extreme recovery therapy (optional)

    Day 7 Thursday

    • Coastal ride (100 km)
    • Safari game drive
    • Wine tasting at wine farm

    Day 8 Friday

    • Check out
    • Box bike / return rentals
    • Airport transfers

    3YO Cycling camp package includes:

    • 7 Nights self catering apartment
    • Airport transfers
    • Unlimited accès to 50m pool and 25 m indoor pool
    • Unlimited access to state of art gym
    • 7 Guided rides
    • Massage
    • Ice bath
    • Safari game drive
    • Transfers to specified activities
    • Safety backup car
    • Wine tasting at wine farm
    • Bike building and boxing of bike at bike shop


    Single athlete


    Sharing PP


    Groups PP

    3YO Cycling camp / holiday

    We can also assist you to combine your training with some of South Africa's highlights like: penguins, whale watching, hiking Table mountain, beaches, wine tasting, safari, shopping in Cape town.....


    International flights. All drinks other than specified. Additional meals, gratuities other than with included meals. All items of a personal nature. Activities/tours not specified Visa fees (not needed on most passports). Travel and medical insurance