3YO Triathlon coaching and training camps in Stellenbosch

3YOalso known as Triple Yell O training camps offers triathlon training camps in Stellenbosch, South Africa the heart of the Cape wine-lands. We are passionate by triathlon – swim, bike, run and committed to every step of you reaching your goals, dream holiday or training camp. 3YO is located in Stellenbosch known as the beautiful valley of fabulous wineries and great food, and a reputation of the adventure capital of South Africa.

We personalise triathlon, cycling, mountain biking and trail running holidays or camps to suite your budget and needs..Annchen Clarke

We offer:
-Triathlon training camps
-fun family/friends holiday thrown in with some hard yards
-weekend camps, race specific week camps and training holidays for beginners to intermediate athletes
-extended training camps for high performance athletes
-luxury camps to cater to your every exclusive need.

3YO offer a list of accommodation options from sport hotel to self-catering to luxury stays.It guaranteed to be more than just a training camp more than just a training holiday. The favoured cycling routes dishes up plenty of lush scenery of vineyards in the foreground and majestic mountains as a backdrop. Combine a day time family excursion with one of the many deli stops at wineries along your cycle or end rides to meet the family/friends for mouthwatering picnic paired with a tasting. Otherwise routes to include secure access for a refreshing open water lake swim after rides before a sensory encounter of wines and naturally grown produce of the wine estate. 3YO’s ‘backyard’ is known for some of the best trail running and mountain biking routes in the country and camp that provides access to state of the art facilities like 50m heated outdoor pool with scenic mountain views.

Stellenbosch is fast becoming the triathlon mecca for training during the European Winters.3YO

International athletes flood the place in the European winter season and you are more than likely to “bump” into one of them (or just see them fly past, on foot or bike) when you explore the great outdoors. It offers stellar training facilities, hilly terrain and hot Mediterranean climate.

3YO Triathlon coaching,training camps and adventure trips in Stellenbosch

Stellenbosch is fast becoming the triathlon mecca for training during the European Winters.

We personalise triathlon, cycling, mountain biking and trail running holidays or camps to suite your budget and needs.

3YO offers personalized one-on-one coaching to online running and triathlon coaching.


Our services

R&R

Say what? Rest and Recover on holiday? 3YO facilitates bookings of a wide variety of activities the area has to offer. Hike or cable car trip up mighty Table mountain? Whale watching? Shark cage diving? Wine tastings?

Transport

How do you get home? After some hard training yards, a well deserved lunch and wine tasting 3YO provides transport for you and your pride and joy (bike) safely back to Stellenbosch. 3YO further provides airport transfers.

After training rewards

Fuelling rewards after training? 3YO arranges customory South African “braai”; trips to variety of local markets or recommends our favourite coffee, breakfast or eatery spots.

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Cycling routes

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Running routes
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Vineyards

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Coffeeshops

3Yo Adventures: Mountain biking, trail running, Hiking, open water swimming

Coaching


Annchen started running at age 7 and by the age of 13 was running top 5 fastest 1500m times u19 in South Africa. In 2008 she changed her focus to triathlon and 2012 switched to the longer distances. She has raced throughout Europe, Canada, Brazil, South Africa and Hawaii. In 2014 she come 2nd in her age group in SA long course champs; 2nd in age group Ironman South Africa won the French Long course open women’s category; raced 70.3 European Championships and Ironman World Championships respectively. In only 2 years of going “long” she achieved her dream to race Ironman World Championships, Kona Hawaii 2014. Annchen is passionate about all things triathlon and athletes reaching their goals. She works with beginners to intermediate runners and triathletes.

Annchen has coached athletes to smash PB in Ironman 70.3 after just 3months of working with her, to breaking PB in full Ironman by more than 1hour in following year. Further helped athlete reach age group podium in multiple 70.3 distance races. Successfully coached athletes to age group podium in gruelling 361km mountain bike race and athlete successfully completing ultra marathon Comrades race.

 

Review Natali Sivil


Annchen has coached me for the last three years through 4 IM distance races. It’s been so great to work with her. I had a nasty bike accident 3 years ago and had to take 4 months out with no exercise. Annchen got me race ready from pretty much zero fitness for a 70.3 3 months later where I did a PB and then for my first IM 2 months after that.

I work full time so need a coach to be able to plan a schedule specific to me that fits around my job and other commitments. It has also been important to have a coach on my wavelength who races too and understands that there are times when you have a bad week or miss a training day and my plan always gets revised to reflect that. We catch up regularly on whatsap and have the pre race nerve calmer on Skype before race day.
I can’t recommend Annchen enough as a coach not only is she an amazing inspiration having raced in the world champs in Kona but is someone that listens and helps you realise and achieve your goals however big they might seem 🙂

Natalie Sivil

Review Andrea Cullen

Annchen has coached me since February 2016. I come to Annchen very tired a bit overtrained and been writing my own programs. I tend to overthink and quite exhausting doing it yourself and despite science background and everything I know I highly recommend handing it over to someone that you can trust, take care of you and take you to the next level in your sport. Annchen has been that person for me. Its been incredible journey, its been fun. I have achieved things that I didn’t think was possible this year and mostly found my groove in sport. Annchen is brilliant, she knows what she is talking about, she has experience in this sport. She listens to me and she adapts things as we go, so its individual to me and thats what I believe is a great skill and alchemy for coach to achieve. I highly recommend Annchen as a coach.

Andre Cullen

Frequently Asked Questions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Coaching


Annchen started running at age 7 and by the age of 13 was running top 5 fastest 1500m times u19 in South Africa. In 2008 she changed her focus to triathlon and 2012 switched to the longer distances. She has raced throughout Europe, Canada, Brazil, South Africa and Hawaii. In 2014 she come 2nd in her age group in SA long course champs; 2nd in age group Ironman South Africa won the French Long course open women’s category; raced 70.3 European Championships and Ironman World Championships respectively. In only 2 years of going “long” she achieved her dream to race Ironman World Championships, Kona Hawaii 2014. Annchen is passionate about all things triathlon and athletes reaching their goals. She works with beginners to intermediate runners and triathletes.

Annchen has coached athletes to smash PB in Ironman 70.3 after just 3months of working with her, to breaking PB in full Ironman by more than 1hour in following year. Further helped athlete reach age group podium in multiple 70.3 distance races. Successfully coached athletes to age group podium in gruelling 361km mountain bike race and athlete successfully completing ultra marathon Comrades race.

 

Coaching


Annchen started running at age 7 and by the age of 13 was running top 5 fastest 1500m times u19 in South Africa. In 2008 she changed her focus to triathlon and 2012 switched to the longer distances. She has raced throughout Europe, Canada, Brazil, South Africa and Hawaii. In 2014 she come 2nd in her age group in SA long course champs; 2nd in age group Ironman South Africa won the French Long course open women’s category; raced 70.3 European Championships and Ironman World Championships respectively. In only 2 years of going “long” she achieved her dream to race Ironman World Championships, Kona Hawaii 2014. Annchen is passionate about all things triathlon and athletes reaching their goals. She works with beginners to intermediate runners and triathletes.

Annchen has coached athletes to smash PB in Ironman 70.3 after just 3months of working with her, to breaking PB in full Ironman by more than 1hour in following year. Further helped athlete reach age group podium in multiple 70.3 distance races. Successfully coached athletes to age group podium in gruelling 361km mountain bike race and athlete successfully completing ultra marathon Comrades race.

Review Natali Sivil


Annchen has coached me for the last three years through 4 IM distance races. It’s been so great to work with her. I had a nasty bike accident 3 years ago and had to take 4 months out with no exercise. Annchen got me race ready from pretty much zero fitness for a 70.3 3 months later where I did a PB and then for my first IM 2 months after that.

I work full time so need a coach to be able to plan a schedule specific to me that fits around my job and other commitments. It has also been important to have a coach on my wavelength who races too and understands that there are times when you have a bad week or miss a training day and my plan always gets revised to reflect that. We catch up regularly on whatsap and have the pre race nerve calmer on Skype before race day.
I can’t recommend Annchen enough as a coach not only is she an amazing inspiration having raced in the world champs in Kona but is someone that listens and helps you realise and achieve your goals however big they might seem 🙂

Natalie Sivil

 

Review Andrea Cullen

Annchen has coached me since February 2016. I come to Annchen very tired a bit overtrained and been writing my own programs. I tend to overthink and quite exhausting doing it yourself and despite science background and everything I know I highly recommend handing it over to someone that you can trust, take care of you and take you to the next level in your sport. Annchen has been that person for me. Its been incredible journey, its been fun. I have achieved things that I didn’t think was possible this year and mostly found my groove in sport. Annchen is brilliant, she knows what she is talking about, she has experience in this sport. She listens to me and she adapts things as we go, so its individual to me and thats what I believe is a great skill and alchemy for coach to achieve. I highly recommend Annchen as a coach.

Andre Cullen

Frequently Asked Questions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Review Natali Sivil


Annchen has coached me for the last three years through 4 IM distance races. It’s been so great to work with her. I had a nasty bike accident 3 years ago and had to take 4 months out with no exercise. Annchen got me race ready from pretty much zero fitness for a 70.3 3 months later where I did a PB and then for my first IM 2 months after that.

I work full time so need a coach to be able to plan a schedule specific to me that fits around my job and other commitments. It has also been important to have a coach on my wavelength who races too and understands that there are times when you have a bad week or miss a training day and my plan always gets revised to reflect that. We catch up regularly on whatsap and have the pre race nerve calmer on Skype before race day.
I can’t recommend Annchen enough as a coach not only is she an amazing inspiration having raced in the world champs in Kona but is someone that listens and helps you realise and achieve your goals however big they might seem 🙂

Natalie Sivil

Review Andrea Cullen

Annchen has coached me since February 2016. I come to Annchen very tired a bit overtrained and been writing my own programs. I tend to overthink and quite exhausting doing it yourself and despite science background and everything I know I highly recommend handing it over to someone that you can trust, take care of you and take you to the next level in your sport. Annchen has been that person for me. Its been incredible journey, its been fun. I have achieved things that I didn’t think was possible this year and mostly found my groove in sport. Annchen is brilliant, she knows what she is talking about, she has experience in this sport. She listens to me and she adapts things as we go, so its individual to me and thats what I believe is a great skill and alchemy for coach to achieve. I highly recommend Annchen as a coach.

Andre Cullen

Frequently Asked Questions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.