3YO coaching mind sight
3YO coaching empathise to maximise and sustain performance motivation needs to come from the inside. We believe athletes or triathletes are driven by the heart not just by blind obedience (or following a generic online program)
3YO Athletes achievements
We are extremely proud of all our athletes who achieve their goals. From Ironman to Comrades or crazy road races.
Congrats to 3YO athlete Marli for finishing her first marathon @riebeekkasteelmaraton ... no longer a marathon virgin her race recaps...
So proud of 3YO athlete Brenna Coupland smashing her first Ironman at Ironman Canada racing her way to the sharp...
Biggest well done Graham you are an Ironman! Super achievement smashing your very first expectations IRONMAN Austria
Think 3YO athlete Joanna Wiśniewska might have convinced us to add L'Etape du Tour to our bucket list races! Super...
3YO Training camps reviews
-10 Celsius & 70km/h wind in Geneva – makes one want to go to some sunny, warm place… Escape to South Africa for some cycling & running with Annchen Clarke (Kona World Championships finisher) and Bram Peereboom(MTB champ) – these two make the most amazing training camps! Top-notch coaching, assured security (in SA!) and a lot of extra attention: sharing with us a bit of their South African dolce vita (wine, wine and more wine!) Dankie Annchen & Bram!
In case you were wondering I did sneak in some time for my iron man training in South Africa! Overdue thank you to Bram & Annchen for arranging out cycling, swimming & running adventures and taking me in as part of the family! I had such a wonderful time, despite having a little too much wine the day before! All my love!
If you love sunshine, beautiful scenery and epic tri training this is the camp for you….Thank you Annchen Clarke and Bram Peereboom for a fab week
Training in Stellenbosch is a MUST for all triathlon or multisport athletes! Annchen & Bram are super hosts and coaches offering a really focused and personal training camp. I could not recommend more packing your bike up and heading to 3YO in the stunning Western Cape with first class international athlete facilities. You may even bump into a pro-star or two!
Annchen has been my coach now for a year and wow what a year achieves. Its been an exciting, rewarding and educational journey and I have felt supported through everything. That final piece beyond just a training plan where coach Annchen takes the individual into account ‘me’ on my triathlon journey. I am in Ireland so don’t let distance put you off when it comes to choosing your coach.I wish I could be there for more individual work and plan on doing so as soon as possible but the distance has never been an issue. I recommend 3YO.
If you want to go to the best and sometime hidden places for training I recomend the friendly company with 3YO!
I’m an age-group triathlete from Canada and loved my experience training with 3YO! It was the perfect way to meet other athletes (local and international) and see stunning places that I wouldn’t have found otherwise. The highlight for me was Friday evening swims at a gorgeous winery dam that the public doesn’t have access too, and going for wine after! Great mix of safe, structured workouts and social events and a few touristy activities too, definitely recommend it!
We were over from the UK and spent a great couple of days with 3YO training camps. Their training ground is stunning! They sorted all the bikes out for us so all we had to do was turn up! It was the perfect way to explore this beautiful country and get some hardcore run bike swim sessions in too
Was on holliday in Stellenbosh and got great advice on cycling and running routes, both trail and road. Ended up doing openwater swimming at Boschendal wineyard with a realy friendly crew. Would never had such a great training without 3YO.