Gun run coaching stellenbosch

Breaking limits2

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Breaking your limits!

Have you secretly dreamt of doing a triathlon but didn’t know how to start or believe you could? Think its impossible? We have just the race for you to break your limits. Fedhealth XTERRA Grabouw is the biggest XTERRA event in the world, with over 2000 XTERRA warriors battling it out. Tough yes but not impossible. 3YO will show you how. 3YO offers a free 13 week training program, coaching, swim, bike and run sessions. 3YO coaches will answer all your questions related to what you need to know about swim, bike, run, nutrition and know-how for planning your big event.

3YO Training camps has created the ultimate Xterra training package ……and it won’t cost you a cent…yes, it’s FREE!

Send us a short motivational mail, why you think you will be the perfect warrior for this race. Go to contact us button below, else email us at

Who are we looking for…..

  • Beginners who want to do their first off road triathlon (Xterra)

  • Athletes who can join our swim, bike and run sessions in Stellenbosch

  • You are willing to write a small weekly diary about your training week / progress

  • You are currently not a member of a triathlon club and you want to break your limits

How we support you to break your limits

  • Free massages by Francois Retief recovery, to keep you injury free.

  • The most dedicated athlete will get his Xterra entree for free!

23/24 February 2018

Start Venue:
Grabouw Country Club

Fedhealth XTERRA LITE: Swim: 400m; MTB: 14km; Trail Run: 6.55km

Fedhealth XTERRA FULL: Swim: 1.5km; MTB: 25.6km; Trail Run: 12.4km


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