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Breaking limits

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Breaking your limits

Breaking your limits!

Have you secretly dreamt of doing a triathlon but didn’t know how to start or believe you could? Think its impossible? We have just the race for you to break your limits. Fedhealth XTERRA Grabouw is the biggest XTERRA event in the world, with over 2000 XTERRA warriors battling it out. Tough yes but not impossible. We will show you how. 3YO offers a free 16 week personalised training program, coaching, swim, bike and run sessions. Our coaches will answer all your questions related to what you need to know about swim, bike, run, nutrition and know-how for planning your big event.

3YO Training camps together with partners BMT, Francois Retief recovery, Maties Gym and Fedhealth in Stellenbosch have created the ultimate XTERRA training package ……and it won’t cost you a cent…yes, it’s FREE!

Send us a short motivational mail, why you think you will be the perfect warrior for this race. Go to contact us button below, else email us at

Who are we looking for…..

  • Beginners who want to do their first off road triathlon (Xterra)

  • Athletes who can join our swim, bike and run sessions in Stellenbosch

  • You are willing to write a small weekly diary about your training week / progress

  • You are currently not a member of a triathlon club and you want to break your limits

What we offer you to breaking your limits

  • 16 weeks FREE membership of Maties gym. Including all gym sessions and unlimited access to the gym and the pool

  • Your XTERRA entry for FREE (worth R500), courtesy of the best sports medical scheme, Fedhealth.

  • Free massages by Francois Retief recovery

  • Free MTB skill clinics by BMT ambassador Michael Lord. Bike set-up and discounts on bike services and parts at BMT

23/24 February 2018

Start Venue:
Grabouw Country Club

Fedhealth XTERRA LITE: Swim: 400m; MTB: 14km; Trail Run: 6.55km

Fedhealth XTERRA FULL: Swim: 1.5km; MTB: 25.6km; Trail Run: 12.4km

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