Every year international athletic teams escape their winter for the warmer sunny climate of Stellenbosch, South Africa. The dedicated athletic camps make the most of their training whilst running with the African sun on their back. Athletics facilities include access to the 400 m track and a high performance gym.
Access to the Stellenbosch track In the summer months it frequented by many national European athletic teams to escape the European winter.
Additionally for high performance athletes a nearby facility that specialised technical training equipment, as well as conditioning and rehabilitation equipment to enhance preparation and performance. This includes: anti-gravity treadmill, cyber machine speed and other testing equipment, software physiotherapy equipment and materials.
High performance gym
The gym facilities are based at Maties Health and Fitness Centre in the heart of Stellenbosch. Which boast of a dedicated high performance area for clubs and groups (required to pre-book), three large different weight training areas, cardio, group sessions including spinning, yoga and pilates, indoor track as well as a dedicated recovery centre complete with 3 ice baths and contrasting warm bath . Additional high performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor
Our main accommodation is located on Dorp street, the historic gateway to Stellenbosch which is only 30 min from Cape Town International Airport. Just a 5 minutes walk from center of Stellenbosch. 15 minutes drive from the nearest beach.
Central full / half board high performance sport hotel. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite).
On-site training facilities includes: Five outdoor grass fields (great for recovery runs) ; covered/indoor training arena (synthetic, 50mx40m); grass 400m athletic track; 25m outdoor recovery swimming pool, a state-of-the-art gym, access to leading sports scientists, doctors, coaches, physiotherapists and biokineticists, cutting-edge conference facilities, comfortable athlete accommodation and performance-nutrition catering.