A sunny hello from Annchen and Bram. We have fallen in love with Stellenbosch the playground to sport enthousiasts. We wish to share the very best this unique training jewel has to offer. 3YO caters all levels and abilities whether you are a beginner or a high performance athlete. Also we like to involve your whole family. Whether you join us as a club or group of training buddies, we take out the headache of setting up a training holiday. We will ensure you that we tailor it to your specific needs.

Our Mission

We are passionate about all things sport, swim bike and run and endeavour to ensure you have the best training holiday experience whilst still having fun.

About us

Our Team

3YO is run by ourselves, Annchen and Bram and we are based here in the sports mecca, Stellenbosch in sunny South Africa.

Annchen is a passionate triathlete whom have worked and raced all over the planet including 70.3 World Championships and Full Ironman World Championships Kona, Hawaii. She has passed up her career in corporate to fully emerge to life of an athlete. She has recently been elected has chairperson for Triathlon club and Cycling club of BMT the local Stellenbosch club. Her enthousiasm is infectious and she hopes to inspire all to where training becomes a way of life.

Bram has been a teacher of sport for more than 16 years and have traded his Dutch flatland for mountainous beauty of Stellenbosch, his new home. He is equally an endurance junky, and have done it all from full Ironman to Ultra marathon to Mountain bike and trail running stage racing.

Joe Arundel, currently on work experience placement with 3YO as part of Sport Psychology and Coaching Sciences degree at Bournemouth University in the UK. Did my first triathlon at the age of 15 and have since raced regionally, nationally and internationally as a junior and U23. Turning my attention to learning from Annchen and Bram at 3YO, subsequently developing as a coach and athlete before returning home to race a full season.