Triathlon training camps in Stellenbosch, South Africa

3YO also known as Triple Yell O training camps offers triathlon training camps, online coaching and triathlon squad sessions in Stellenbosch, South Africa. We are passionate by triathlon – swim, bike, run and committed to every step of you reaching your goals, dream holiday or training camp. 3YO is located in Stellenbosch known as the beautiful valley of fabulous wineries and great food, and a reputation of the adventure capital of South Africa.

Triathlon training camps

Training camps

We personalise triathlon, cycling, mountain biking and trail running holidays or camps to suite your budget and needs..

  • Triathlon training camps
  • Fun family / friends holiday thrown in with some hard yards
  • Weekend camps, race specific week camps and training holidays for beginners to intermediate athletes
  • Extended training camps for high performance athletes
  • Luxury camps to cater to your every exclusive need.

The Winelands

The favoured cycling routes dishes up plenty of lush scenery of vineyards in the foreground and majestic mountains as a backdrop. Combine a day time family excursion with one of the many deli stops at wineries along your cycle or end rides to meet the family/friends for mouthwatering picnic paired with a tasting. Otherwise routes to include secure access for a refreshing open water lake swim after rides before a sensory encounter of wines and naturally grown produce of the wine estate. 3YO’s ‘backyard’ is known for some of the best trail running and mountain biking routes in the country

Wine lands cycling tour


Stellenbosch is fast becoming the triathlon training camp capital during the European Winters. International athletes flood the place in the European winter season and you are more than likely to “bump” into one of them (or just see them fly past, on foot or bike) when you explore the great outdoors. It offers stellar training facilities, hilly terrain and hot Mediterranean climate.


3YO offer a list of accommodation options from sport hotel to self-catering to luxury stays.It guaranteed to be more than just a training camp more than just a training holiday.

Facilities / highlights

  • 50m heated outdoor pool with scenic mountain views.
  • 400 m Track, also with scenic mountain views
  • Gym
  • Nature reserves
  • Surrounded by mountains
  • Lots of single track (mtb / trail running)
  • Close to two (!) Oceans
  • Close to exciting city of Cape town
  • Many many wine farms

Wingman Stellenbosch squad sessions

Wingman Stellenbosch have joined forces with BMT Triathlon and Cycling club and 3YO Training camps. We offer club members, loads of benefits, weekly squad sessions as well as personalised training programs.

Non members can pay R50 for drop-in session.

3YO Triathlon training camps services


Say what? Rest and Recover on holiday? 3YO facilitates bookings of a wide variety of activities the area has to offer. Hike or cable car trip up mighty Table mountain? Whale watching? Wine tastings?


How do you get home? After some hard training yards, a well deserved lunch and wine tasting 3YO provides transport for you and your pride and joy (bike) safely back to Stellenbosch. 3YO further provides airport transfers.

After training rewards

Fuelling rewards after training? 3YO arranges customory South African “braai”; trips to variety of local markets or recommends our favourite coffee, breakfast or eatery spots.


Coffee shops

Wine farms