Triathlon training camps in Stellenbosch, South Africa

3YO Training camps offers triathlon training camps, multisport coaching and triathlon squad sessions in Stellenbosch, South Africa. We are passionate by triathlon – swim, bike, run and committed to every step of you reaching your goals, dream holiday or training camp. 3YO is located in Stellenbosch known as the beautiful valley of fabulous wineries and great food, and a reputation of the adventure capital of South Africa.


Stellenbosch is fast becoming the triathlon training camps capital of the world. During the European winters international athletes flood the place and you are more than likely to “bump” into one of them (or just see them fly past, on foot or bike) when you explore the great outdoors. It offers stellar training facilities, hilly terrain and has a hot Mediterranean climate.


3YO offer a list of accommodation options from sport hotel to self-catering to luxury villas. We have also accommodation option for groups up till 30 persons. It guaranteed to be more than just a training camp more than just a training holiday.

The Wine lands

Scenic cycling routes through the winelands, over mountain passes and along the coast. Swimming in private dams and running over the hills and through the forests. That is what makes Stellenbosch so special. Combine a day time family excursion with one of the many deli stops at wineries along your cycle or end rides to meet the family/friends for mouthwatering picnic paired with a tasting. 3YO’s ‘backyard’ is known for some of the best trail running and mountain biking routes in the country

Triathlon training camps Stellenbosch

Training camps

We personalise triathlon, cycling, mountain biking and trail running holidays or camps to suite your budget and needs..
  • Triathlon training camps
  • Fun family / friends holiday thrown in with some hard yards
  • Weekend camps, race specific week camps and training holidays for beginners to intermediate athletes
  • Extended training camps for high performance athletes
  • Luxury camps to cater to your every exclusive need.

Group camps

  • Swim camps
  • Athletic camps
  • Soccer camps
  • Hockey camps
  • Rugby camps
  • Cycling camps


  • 50m heated outdoor pool with scenic mountain views.
  • 25m Indoor pool (not as nice as the outdoor pool)
  • 400 m Track, also with scenic mountain views
  • High performance gym

3YO Squad sessions / training programs

We have joined forces with BMT Triathlon and Cycling club. We offer club members, loads of benefits, weekly squad sessions as well as personalised training programs. BMT membership is R600 annually.

3YO Triathlon training camps services

Triathlon training camps


Say what? Rest and Recover on holiday? 3YO facilitates bookings of a wide variety of activities the area has to offer. Hike or cable car trip up mighty Table mountain? Whale watching? Wine tastings?

Triathlon training camps


How do you get home? After some hard training yards, a well deserved lunch and wine tasting 3YO provides transport for you and your pride and joy (bike) safely back to Stellenbosch. 3YO further provides airport transfers.

Triathlon training camps

After training rewards

Fuelling rewards after training? 3YO arranges customory South African “braai”; trips to variety of local markets or recommends our favourite coffee, breakfast or eatery spots.

3YO Training camps reviews