3YO TRAINING CAMPS

Train where the pro's live!

3Yo Training camps provide athletes with a dedicated and specific time to focus all of their energy on training, learning and recovering, without the distractions of day-to-day life. In many ways, you are experiencing the professional lifestyle – where you don’t have to think about anything other than being ready for the next session...The rest is our job!

There are so many benefits for attending training camps aside from just the physical training itself.Training with like-minded people
when you put a group together, they bring the best out in each other. 3YO training camps allows you to simply focus on training and recovery, leaving your regular routine and other distractions behind for a couple of days. As long as you look after your recovery, you will gain the benefits of a big spike in training load (training overload) a few weeks after you return home from the camp.

triathlon training camps

DO YOU WANT US TO ORGANIZE YOUR OWN TRIATHLON

Look at this

Triathlon training camps
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Wine farms

Triathlon training camps in picturesque Stellenbosch are fast becoming the athlete’s first choice for training during the European winters. It's only 1-2 hour time difference and flight time is less than 12 hours from Europe. Stellenbosch offers stellar training facilities, hilly terrain, and a Mediterranean climate. There is an extensive network of mountain biking trails and trail running routes, making it a unique playground to sports enthousiasts. And the best part it is accessible all year round.

The town itself has an incredible restaurant and coffee-shop scene, offering visitors an array of cuisines, wine shops, artisanal bakeries and coffee roasters, as well as a weekly night market with local and regional vendors.


DO YOU AND YOUR FAMILY NEED A VACATION?

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DAY TRIPS

The high performance training facilities are based in the heart of Stellenbosch. Our training camps includes access to a heated 50m Olympic size pool (FINA Standard), ten lanes with a constant depth of 2 meters. In the summer months it is frequented visited by pro triathletes like Flora Duffy, Bradley Weiss, Jodie Swallows and James Cunnama and many more international pro's wishing to escape the European winter. Besides the 50m pool we also make use of 2 other 25m outdoor pools and a 25m indoor pool. Don't be surprised when you have a whole 50m lane for yourself.

Next to the pool you will find the brand new athletic tartan track and a 400m grass track. The gym facility contains 3 large different weight training areas, cardio equipment. Group sessions include spinning, yoga and pilates., There is also an indoor track and a dedicated recovery centre complete with 3 ice baths and contrasting warm bath. Massages can be arranged here as well.

The pool and the track are highly used by "world class athletes and their teams", like the British triathlon team, Team NL athletics  and the Energy Standard swimming team.

Triathlon training camps
WANT TO DO A RACE? CHECK OUR RACE CALENDAR

RACE CALENDAR

Triathlon training camps testimonials