Swim facilities include access to state of the art University 50m outdoor or 25m heated indoor pool. Glorious open water swims on selected neighbouring Stellenbosch wine farms or slightly further afield sea swim a mere 30 minute drive, tucked between the blue waters of False Bay and the stunning Hottentots Holland range is secluded Gordon's bay

Outdoor pool

Access to Stellenbosch University state of the art heated 50m (FINA Standard) ten lane pool with constant depth 2m. In the summer months it frequented by pro triathletes like Jodie Swallows and James Cunnama and many more pros wishing to escape the European winter

Click here for opening times pool

  • Group lane booking
  • Group sessions
  • Stroke correction
  • Squad swimming

Indoor Pool

Access to Stellenbosch University heated 25m standard 5 lane pool. Width 12.5m with footledge all round and wave breaker lane ropes.

Yes we know this is not an indoor pool photo, we just like this photo more. If you really really want to see the indoor pool press here

  • Group lessons
  • Private lessons
  • Swim equipment

Open water swimming

Get away from the black line and bottom of the pool for a tranquil open waters of nearby wine farms dams otherwise venture beyond the shoreline of the blue waters of Gordon's bay on South African's Whale coast for open water swims

  • Post swim picnics can be arranged
  • Post swim wine tasting can be arranged
  • Pick-up and drop off


3YO arrange camps and transport structured around races. Favourites are the famous Cape mile, Around the rocks and the Robben island swim. 


3YO Swimming fees

Squad session private lane (1 Hour)


Coached swim session (1 hour)


Open water swim in private dam


3YO Swimming services

Triathlon training camps


How do you get home? After some hard training yards, a well deserved lunch, 3YO provides transport for you and your pride and joy (bike) safely back to Stellenbosch. 3YO further provides airport transfers.

Triathlon training camps


Say what? Rest and Recover on holiday? 3YO facilitates bookings of a wide variety of activities the area has to offer.

For any questions regarding our pricing plans above, don't hesitate to contact us!