3YO Training camps offerstriathlon squad sessionsto their athletes in Stellenbosch. We are passionate by triathlon – swim, bike, run and committed to every step of you reaching your goals.
Most runners seeking to maximize their 5K or 10K potential will need to adopt some form of running intervals. After a base of solid distance running has been established, runners can add interval training to complete to the elements needed for optimal racing fitness.
Track session: Tuesday 6:00 AM from BMT.
We are planning to do the track sessions on the Coetzenberg athletics track as soon as it is completed (hurry up!). Meanwhile we run at the Markotter gras track.
Wednesday at 17:00 PM we do a bike (mountain) ride from Bmt. This will be a non technical session. We will ride in the Coetzenberg area, mostly jeep tracks, but sometimes easy single tracks. The session will take about 90 minutes.
During the season we will explore different mountain bike areas (Jonkershoek, Dornier,Simons berg, Boschendal, Bottelary). Riding here will cost an additional R50 entrance fee.