With the African sun on your back, there are thousands of running routes in Stellenbosch area. Whether running for exercise, relaxation or the love of spending time in nature, Stellenbosch offers some of the most picturesque running routes in the world. The Stellenbosch trail fund STF a recent initiative of passionate locals ensure the trails of in pristine condition.



Running routes include scenic route along Eerste river towards Jonkerhoek nature reserve; a 10km loop around the bottom of the reserve which is great for taking in the scenery; a student favourite is the berg pad, a wide gravel road along the contours of the Stellenbosch mountain otherwise fields upon grass fields of the University sport fields for can be freely accessed for easy recovery run


  • Trails variety of terrain
  • Time trials 2km-4km
  • Guided runs
  • GPS routes


Access to the Stellenbosch University athletics track can be arranged with stadium which boast 4 000 seats and floodlights with backdrop of the Stellenbosch mountains.

Our services

  • Tartan track group sessions
  • Grass track group sessions
  • Intervals session in Jan Marais park


3YO arrange camps and transport structured around races. Favourites are the famous Two Oceans ultra marathon, the Comrades and the Cape Town marathon. For the trail seekers the challenging three day stage race African X


  • Bespoke guided runs lead up to race
  • Transport
  • Accommodation

Our Pricing Plans

For any questions regarding our pricing plans above, don’t hesitate to contact us!